10.4 km | 01:10:58 | 06:48/km日期: 2014-02-05 16:16 - 卡路里: 1042 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'44" / 06'39" / 06'52" / 06'48" / 07'03" / 06'47" / 06'59" / 06'53" / 06'55" / 06'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'13") | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'43" (+00'12") | 413 / 10413 |
2月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 06'48" | 00:27'03" |
| 5 | 07'03" | 00:34'06" |
| 6 | 06'47" | 00:40'53" |
| 7 | 06'59" | 00:47'52" |
| 8 | 06'53" | 00:54'45" |
| 9 | 06'55" | 01:01'40" |
| 10 | 06'32" | 01:08'12" |
| 10.4 | 06'43" | 01:10'59" |
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