13.6 km | 01:12:58 | 05:22/km日期: 2018-05-31 03:11 - 總爬升: 344 m - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'21" / 05'08" / 05'22" / 05'27" / 05'22" / 05'40" / 05'29" / 05'32" / 05'14" / 05'14" / 05'46" / 05'40" / 05'16" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 580 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 331.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'27" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'40" | 00:32'20" |
| 7 | 05'29" | 00:37'49" |
| 8 | 05'32" | 00:43'21" |
| 9 | 05'14" | 00:48'35" |
| 10 | 05'14" | 00:53'49" |
| 11 | 05'46" | 00:59'35" |
| 12 | 05'40" | 01:05'15" |
| 13 | 05'16" | 01:10'31" |
| 13.6 | 05'32" | 01:13'44" |
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