11.0 km | 00:50:41 | 04:36/km日期: 2018-05-30 22:11 - 平均心率: 132 - 卡路里: 511 Cal - 平均步頻: 174
Pace: 05'00" / 04'57" / 04'47" / 04'47" / 04'40" / 04'41" / 04'35" / 04'36" / 04'31" / 04'14" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'06") | 1000 / 1000 |
| 2 | | 04'57" (+01'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'54") | 1000 / 3000 |
| 4 | | 04'46" (+00'54") | 1000 / 4000 |
| 5 | | 04'40" (+00'48") | 1000 / 5000 |
| 6 | | 04'41" (+00'49") | 1000 / 6000 |
| 7 | | 04'34" (+00'42") | 1000 / 7000 |
| 8 | | 04'36" (+00'44") | 1000 / 8000 |
| 9 | | 04'30" (+00'38") | 1000 / 9000 |
| 10 | | 04'14" (+00'22") | 1000 / 10000 |
| 11 | | 03'52" | 1000 / 11000 |
| 12 | | 02'40" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'47" | 00:19'31" |
| 5 | 04'40" | 00:24'11" |
| 6 | 04'41" | 00:28'52" |
| 7 | 04'35" | 00:33'27" |
| 8 | 04'36" | 00:38'03" |
| 9 | 04'31" | 00:42'34" |
| 10 | 04'14" | 00:46'48" |
| 11 | 03'53" | 00:50'41" |
| 11.0 | 03'19" | 00:50'43" |
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