15.3 km | 01:30:05 | 05:52/km日期: 2017-12-14 20:07 - 卡路里: 1200 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'10" / 06'17" / 06'16" / 06'00" / 06'09" / 06'39" / 05'49" / 05'51" / 06'10" / 06'12" / 07'00" / 05'37" / 05'18" / 05'17" / 05'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'38") | 1000 / 1000 |
2 | | 06'17" (+01'00") | 1000 / 2000 |
3 | | 06'16" (+00'59") | 1000 / 3000 |
4 | | 05'59" (+00'42") | 1000 / 4000 |
5 | | 06'09" (+00'52") | 1000 / 5000 |
6 | | 06'11" (+00'54") | 1000 / 6000 |
7 | | 05'46" (+00'29") | 1000 / 7000 |
8 | | 05'52" (+00'35") | 1000 / 8000 |
9 | | 06'10" (+00'53") | 1000 / 9000 |
10 | | 06'11" (+00'54") | 1000 / 10000 |
11 | | 06'00" (+00'43") | 1000 / 11000 |
12 | | 05'37" (+00'20") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'17" | 1000 / 14000 |
15 | | 05'19" (+00'02") | 1000 / 15000 |
16 | | 05'16" | 322 / 15322 |
12月累積里程 : 56.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'17" | 00:10'27" |
3 | 06'16" | 00:16'43" |
4 | 06'00" | 00:22'43" |
5 | 06'09" | 00:28'52" |
6 | 06'39" | 00:35'31" |
7 | 05'49" | 00:41'20" |
8 | 05'51" | 00:47'11" |
9 | 06'10" | 00:53'21" |
10 | 06'12" | 00:59'33" |
11 | 07'00" | 01:06'33" |
12 | 05'37" | 01:12'10" |
13 | 05'18" | 01:17'28" |
14 | 05'17" | 01:22'45" |
15 | 05'22" | 01:28'07" |
15.3 | 05'16" | 01:29'49" |