10.0 km | 00:58:37 | 05:51/km日期: 2018-05-29 23:24 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'52" / 05'39" / 05'50" / 06'20" / 05'48" / 05'59" / 05'43" / 06'06" / 05'53" / 05'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'39" | 00:12'31" |
| 3 | 05'50" | 00:18'21" |
| 4 | 06'20" | 00:24'41" |
| 5 | 05'48" | 00:30'29" |
| 6 | 05'59" | 00:36'28" |
| 7 | 05'43" | 00:42'11" |
| 8 | 06'06" | 00:48'17" |
| 9 | 05'53" | 00:54'10" |
| 10 | 05'40" | 00:59'50" |
| 10.0 | 06'23" | 00:59'57" |
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