25.1 km | 02:28:50 | 05:55/km日期: 2014-02-16 06:44 - 平均心率: 106 - 卡路里: 2039 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'27" / 06'12" / 06'02" / 05'19" / 05'05" / 05'27" / 05'26" / 05'07" / 04'44" / 04'51" / 05'17" / 04'45" / 04'59" / 05'15" / 05'15" / 06'11" / 05'56" / 06'57" / 05'47" / 05'40" / 06'51" / 06'44" / 12'39" / 05'50" / 05'00" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'46") | 853 / 853 |
2 | | 06'10" (+01'26") | 1005 / 1859 |
3 | | 06'09" (+01'25") | 1014 / 2873 |
4 | | 05'18" (+00'34") | 1004 / 3877 |
5 | | 05'04" (+00'20") | 1007 / 4885 |
6 | | 05'27" (+00'43") | 1004 / 5889 |
7 | | 05'27" (+00'43") | 1023 / 6913 |
8 | | 05'06" (+00'22") | 1007 / 7920 |
9 | | 04'44" | 1013 / 8933 |
10 | | 04'51" (+00'07") | 1010 / 9944 |
11 | | 05'15" (+00'31") | 1002 / 10947 |
12 | | 04'44" | 1020 / 11967 |
13 | | 05'00" (+00'16") | 1007 / 12975 |
14 | | 05'13" (+00'29") | 1013 / 13988 |
15 | | 05'14" (+00'30") | 1002 / 14991 |
16 | | 06'10" (+01'26") | 1008 / 15999 |
17 | | 05'56" (+01'12") | 1004 / 17004 |
18 | | 06'56" (+02'12") | 1015 / 18019 |
19 | | 05'47" (+01'03") | 1003 / 19023 |
20 | | 05'47" (+01'03") | 1010 / 20033 |
21 | | 06'42" (+01'58") | 1002 / 21036 |
22 | | 06'40" (+01'56") | 1008 / 22044 |
23 | | 12'34" (+07'50") | 1013 / 23058 |
24 | | 05'48" (+01'04") | 1002 / 24061 |
25 | | 04'53" (+00'09") | 1007 / 25068 |
26 | | 07'18" (+02'34") | 116 / 25185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 202.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 05'19" | 00:24'00" |
5 | 05'05" | 00:29'05" |
6 | 05'27" | 00:34'32" |
7 | 05'26" | 00:39'58" |
8 | 05'07" | 00:45'05" |
9 | 04'44" | 00:49'49" |
10 | 04'51" | 00:54'40" |
11 | 05'17" | 00:59'57" |
12 | 04'45" | 01:04'42" |
13 | 04'59" | 01:09'41" |
14 | 05'15" | 01:14'56" |
15 | 05'15" | 01:20'11" |
16 | 06'11" | 01:26'22" |
17 | 05'56" | 01:32'18" |
18 | 06'57" | 01:39'15" |
19 | 05'47" | 01:45'02" |
20 | 05'40" | 01:50'42" |
21 | 06'51" | 01:57'33" |
22 | 06'44" | 02:04'17" |
23 | 12'39" | 02:16'56" |
24 | 05'50" | 02:22'46" |
25 | 05'00" | 02:27'46" |
25.1 | 10'03" | 02:28'50" |