16.0 km | 01:44:39 | 06:32/km日期: 2018-05-27 18:42 - 平均心率: 155 - 卡路里: 1042 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'21" / 06'07" / 05'46" / 06'00" / 05'45" / 05'36" / 05'34" / 05'27" / 06'16" / 08'18" / 06'18" / 05'31" / 05'22" / 08'51" / 06'30" / 10'53" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'00") | 1000 / 1000 |
2 | | 06'06" (+00'45") | 1000 / 2000 |
3 | | 05'45" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'39") | 1000 / 4000 |
5 | | 05'44" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'15") | 1000 / 6000 |
7 | | 05'33" (+00'12") | 1000 / 7000 |
8 | | 05'26" (+00'05") | 1000 / 8000 |
9 | | 06'16" (+00'55") | 1000 / 9000 |
10 | | 08'17" (+02'56") | 1000 / 10000 |
11 | | 06'18" (+00'57") | 1000 / 11000 |
12 | | 05'30" (+00'09") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 08'51" (+03'30") | 1000 / 14000 |
15 | | 06'30" (+01'09") | 1000 / 15000 |
16 | | 10'52" (+05'31") | 1000 / 16000 |
17 | | 10'14" (+04'53") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 84.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 05'46" | 00:18'14" |
4 | 06'00" | 00:24'14" |
5 | 05'45" | 00:29'59" |
6 | 05'36" | 00:35'35" |
7 | 05'34" | 00:41'09" |
8 | 05'27" | 00:46'36" |
9 | 06'16" | 00:52'52" |
10 | 08'18" | 01:01'10" |
11 | 06'18" | 01:07'28" |
12 | 05'31" | 01:12'59" |
13 | 05'22" | 01:18'21" |
14 | 08'51" | 01:27'12" |
15 | 06'30" | 01:33'42" |
16 | 10'53" | 01:44'35" |
16.0 | 09'32" | 01:44'39" |