15.3 km | 01:26:57 | 05:40/km日期: 2014-02-18 07:33 - 卡路里: 1003 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'03" / 05'42" / 05'35" / 05'28" / 05'34" / 05'37" / 05'45" / 05'38" / 05'38" / 05'39" / 06'09" / 05'36" / 05'29" / 05'25" / 05'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1004 / 1004 |
| 2 | | 05'43" (+00'26") | 1008 / 2012 |
| 3 | | 05'34" (+00'17") | 1001 / 3013 |
| 4 | | 05'28" (+00'11") | 1019 / 4033 |
| 5 | | 05'32" (+00'15") | 1001 / 5034 |
| 6 | | 05'39" (+00'22") | 1014 / 6048 |
| 7 | | 05'44" (+00'27") | 1002 / 7051 |
| 8 | | 05'36" (+00'19") | 1013 / 8064 |
| 9 | | 05'39" (+00'22") | 1001 / 9065 |
| 10 | | 05'36" (+00'19") | 1017 / 10083 |
| 11 | | 06'08" (+00'51") | 1008 / 11091 |
| 12 | | 05'34" (+00'17") | 1007 / 12099 |
| 13 | | 05'26" (+00'09") | 1007 / 13106 |
| 14 | | 05'27" (+00'10") | 1005 / 14111 |
| 15 | | 05'17" | 1012 / 15124 |
| 16 | | 05'20" (+00'03") | 324 / 15449 |
2月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'45" | 00:39'44" |
| 8 | 05'38" | 00:45'22" |
| 9 | 05'38" | 00:51'00" |
| 10 | 05'39" | 00:56'39" |
| 11 | 06'09" | 01:02'48" |
| 12 | 05'36" | 01:08'24" |
| 13 | 05'29" | 01:13'53" |
| 14 | 05'25" | 01:19'18" |
| 15 | 05'19" | 01:24'37" |
| 15.3 | 07'21" | 01:26'57" |
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