9.4 km | 01:24:09 | 08:57/km日期: 2018-05-24 19:42 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'59" / 06'52" / 08'02" / 06'33" / 07'21" / 07'57" / 07'24" / 09'51" / 16'42" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'15") | 400 / 400 |
2 | | 07'40" (+01'23") | 400 / 800 |
3 | | 07'16" (+00'59") | 400 / 1200 |
4 | | 07'07" (+00'50") | 400 / 1600 |
5 | | 06'29" (+00'12") | 400 / 2000 |
6 | | 07'33" (+01'16") | 400 / 2400 |
7 | | 09'14" (+02'57") | 400 / 2800 |
8 | | 06'30" (+00'13") | 400 / 3199 |
9 | | 06'20" (+00'03") | 400 / 3599 |
10 | | 06'48" (+00'31") | 400 / 3999 |
11 | | 06'29" (+00'12") | 400 / 4399 |
12 | | 06'41" (+00'24") | 400 / 4800 |
13 | | 09'54" (+03'37") | 400 / 5200 |
14 | | 08'19" (+02'02") | 400 / 5600 |
15 | | 06'50" (+00'33") | 400 / 6000 |
16 | | 06'43" (+00'26") | 400 / 6400 |
17 | | 06'17" | 400 / 6800 |
18 | | 12'29" (+06'12") | 400 / 7200 |
19 | | 07'53" (+01'36") | 400 / 7600 |
20 | | 09'43" (+03'26") | 400 / 8000 |
21 | | 18'05" (+11'48") | 400 / 8400 |
22 | | 18'45" (+12'28") | 400 / 8800 |
23 | | 09'13" (+02'56") | 400 / 9200 |
24 | | 19'39" (+13'22") | 190 / 9390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 126.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'52" | 00:14'51" |
3 | 08'02" | 00:22'53" |
4 | 06'33" | 00:29'26" |
5 | 07'21" | 00:36'47" |
6 | 07'57" | 00:44'44" |
7 | 07'24" | 00:52'08" |
8 | 09'51" | 01:01'59" |
9 | 16'42" | 01:18'41" |
9.4 | 09'43" | 01:22'29" |