5.2 km | 00:23:17 | 04:28/km日期: 2014-02-18 05:33 - 地點: 仁武高中 - 卡路里: 262 Cal - 溫度: 20°C - 濕度: 93%
Pace: 04'32" / 04'35" / 04'36" / 04'27" / 04'30" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 400 / 400 |
2 | | 04'45" (+00'30") | 400 / 800 |
3 | | 04'42" (+00'27") | 400 / 1200 |
4 | | 04'17" (+00'02") | 400 / 1600 |
5 | | 05'00" (+00'45") | 400 / 2000 |
6 | | 04'37" (+00'22") | 400 / 2400 |
7 | | 05'00" (+00'45") | 400 / 2800 |
8 | | 04'47" (+00'32") | 400 / 3199 |
9 | | 04'35" (+00'20") | 400 / 3599 |
10 | | 04'37" (+00'22") | 400 / 3999 |
11 | | 04'37" (+00'22") | 400 / 4399 |
12 | | 04'25" (+00'10") | 400 / 4800 |
13 | | 05'40" (+01'25") | 411 / 5211 |
2月累積里程 :
232.62 km ASICS SORTIE MAGICEKIDEN DS TMM441 累積 :
232.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'35" | 00:09'07" |
3 | 04'36" | 00:13'43" |
4 | 04'27" | 00:18'10" |
5 | 04'30" | 00:22'40" |
5.2 | 09'09" | 00:24'36" |