8.9 km | 02:47:20 | 18:50/km日期: 2018-05-27 10:21 - 總爬升: 253 m - 平均心率: 116 - 卡路里: 888 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 83%
Pace: 14'40" / 18'53" / 20'24" / 25'21" / 21'35" / 17'14" / 19'21" / 17'10" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" | 1000 / 1000 |
2 | | 18'53" (+04'14") | 1000 / 2000 |
3 | | 20'23" (+05'44") | 1000 / 3000 |
4 | | 25'21" (+10'42") | 1000 / 4000 |
5 | | 21'35" (+06'56") | 1000 / 5000 |
6 | | 17'13" (+02'34") | 1000 / 6000 |
7 | | 19'21" (+04'42") | 1000 / 7000 |
8 | | 14'58" (+00'19") | 1000 / 8000 |
9 | | 16'56" (+02'17") | 879 / 8879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 33.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 18'53" | 00:33'33" |
3 | 20'24" | 00:53'57" |
4 | 25'21" | 01:19'18" |
5 | 21'35" | 01:40'53" |
6 | 17'14" | 01:58'07" |
7 | 19'21" | 02:17'28" |
8 | 17'10" | 02:34'38" |
8.9 | 16'56" | 02:49'32" |