16.7 km | 02:10:11 | 07:46/km日期: 2018-05-27 05:06 - 地點: 駒形橋 - 天氣: 曇 - 卡路里: 919 Cal
Pace: 08'15" / 07'25" / 07'22" / 07'28" / 08'16" / 06'58" / 07'53" / 07'16" / 09'10" / 06'51" / 08'07" / 07'33" / 07'11" / 07'28" / 08'23" / 08'43" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'20") | 998 / 998 |
2 | | 07'27" (+00'40") | 997 / 1996 |
3 | | 07'23" (+00'36") | 1011 / 3008 |
4 | | 07'30" (+00'43") | 1008 / 4016 |
5 | | 08'16" (+01'29") | 1000 / 5017 |
6 | | 06'58" (+00'11") | 999 / 6017 |
7 | | 07'50" (+01'03") | 1017 / 7034 |
8 | | 08'50" (+02'03") | 1083 / 8117 |
9 | | 07'22" (+00'35") | 1007 / 9125 |
10 | | 06'47" | 996 / 10121 |
11 | | 08'36" (+01'49") | 997 / 11119 |
12 | | 07'03" (+00'16") | 1005 / 12125 |
13 | | 07'13" (+00'26") | 1000 / 13126 |
14 | | 08'01" (+01'14") | 1007 / 14133 |
15 | | 08'25" (+01'38") | 1002 / 15135 |
16 | | 08'38" (+01'51") | 1010 / 16145 |
17 | | 07'23" (+00'36") | 593 / 16739 |
5月累積里程 :
98.06 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'25" | 00:15'40" |
3 | 07'22" | 00:23'02" |
4 | 07'28" | 00:30'30" |
5 | 08'16" | 00:38'46" |
6 | 06'58" | 00:45'44" |
7 | 07'53" | 00:53'37" |
8 | 07'16" | 01:00'53" |
9 | 09'10" | 01:10'03" |
10 | 06'51" | 01:16'54" |
11 | 08'07" | 01:25'01" |
12 | 07'33" | 01:32'34" |
13 | 07'11" | 01:39'45" |
14 | 07'28" | 01:47'13" |
15 | 08'23" | 01:55'36" |
16 | 08'43" | 02:04'19" |
16.7 | 07'56" | 02:10'11" |