23.3 km | 02:38:38 | 06:47/km日期: 2018-05-26 05:33 - 總爬升: 352 m - 平均心率: 150 - 卡路里: 1232 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'15" / 06'13" / 07'09" / 06'10" / 05'29" / 05'20" / 09'49" / 06'53" / 07'33" / 07'07" / 07'30" / 06'51" / 07'00" / 09'56" / 06'34" / 06'47" / 06'30" / 07'20" / 05'38" / 05'51" / 06'31" / 06'13" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 07'09" (+01'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 09'49" (+04'29") | 1000 / 7000 |
| 8 | | 06'52" (+01'32") | 1000 / 8000 |
| 9 | | 07'33" (+02'13") | 1000 / 9000 |
| 10 | | 07'06" (+01'46") | 1000 / 10000 |
| 11 | | 07'30" (+02'10") | 1000 / 11000 |
| 12 | | 06'50" (+01'30") | 1000 / 12000 |
| 13 | | 07'00" (+01'40") | 1000 / 13000 |
| 14 | | 09'56" (+04'36") | 1000 / 14000 |
| 15 | | 06'33" (+01'13") | 1000 / 15000 |
| 16 | | 06'47" (+01'27") | 1000 / 16000 |
| 17 | | 06'27" (+01'07") | 1000 / 17000 |
| 18 | | 07'22" (+02'02") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 05'50" (+00'30") | 1000 / 20000 |
| 21 | | 06'30" (+01'10") | 1000 / 21000 |
| 22 | | 06'13" (+00'53") | 1000 / 22000 |
| 23 | | 06'03" (+00'43") | 1000 / 23000 |
| 24 | | 05'50" (+00'30") | 331 / 23331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 07'09" | 00:19'37" |
| 4 | 06'10" | 00:25'47" |
| 5 | 05'29" | 00:31'16" |
| 6 | 05'20" | 00:36'36" |
| 7 | 09'49" | 00:46'25" |
| 8 | 06'53" | 00:53'18" |
| 9 | 07'33" | 01:00'51" |
| 10 | 07'07" | 01:07'58" |
| 11 | 07'30" | 01:15'28" |
| 12 | 06'51" | 01:22'19" |
| 13 | 07'00" | 01:29'19" |
| 14 | 09'56" | 01:39'15" |
| 15 | 06'34" | 01:45'49" |
| 16 | 06'47" | 01:52'36" |
| 17 | 06'30" | 01:59'06" |
| 18 | 07'20" | 02:06'26" |
| 19 | 05'38" | 02:12'04" |
| 20 | 05'51" | 02:17'55" |
| 21 | 06'31" | 02:24'26" |
| 22 | 06'13" | 02:30'39" |
| 23 | 06'03" | 02:36'42" |
| 23.3 | 05'52" | 02:38'39" |
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