44.1 km | 06:33:54 | 08:56/km日期: 2018-01-07 06:22 - 總爬升: 1852 m - 卡路里: 2647 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 07'31" / 07'15" / 07'13" / 06'59" / 07'06" / 09'19" / 06'29" / 07'31" / 07'38" / 06'24" / 06'45" / 07'58" / 04'05" / 04'33" / 06'29" / 06'43" / 07'27" / 08'53" / 10'44" / 07'51" / 07'21" / 07'36" / 09'44" / 07'45" / 11'01" / 07'24" / 08'47" / 10'59" / 09'43" / 10'40" / 09'10" / 10'40" / 07'53" / 10'40" / 10'23" / 11'03" / 09'45" / 12'59" / 09'22" / 11'00" / 12'39" / 13'13" / 12'22" / 12'22" / 63'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'26") | 1000 / 1000 |
2 | | 07'15" (+03'11") | 1000 / 2000 |
3 | | 07'12" (+03'08") | 1000 / 3000 |
4 | | 06'58" (+02'54") | 1000 / 4000 |
5 | | 07'06" (+03'02") | 1000 / 5000 |
6 | | 09'19" (+05'15") | 1000 / 6000 |
7 | | 06'28" (+02'24") | 1000 / 7000 |
8 | | 07'31" (+03'27") | 1000 / 8000 |
9 | | 07'38" (+03'34") | 1000 / 9000 |
10 | | 06'23" (+02'19") | 1000 / 10000 |
11 | | 06'45" (+02'41") | 1000 / 11000 |
12 | | 07'57" (+03'53") | 1000 / 12000 |
13 | | 04'04" | 1000 / 13000 |
14 | | 04'33" (+00'29") | 1000 / 14000 |
15 | | 06'28" (+02'24") | 1000 / 15000 |
16 | | 06'43" (+02'39") | 1000 / 16000 |
17 | | 07'27" (+03'23") | 1000 / 17000 |
18 | | 08'52" (+04'48") | 1000 / 18000 |
19 | | 10'43" (+06'39") | 1000 / 19000 |
20 | | 07'51" (+03'47") | 1000 / 20000 |
21 | | 07'20" (+03'16") | 1000 / 21000 |
22 | | 07'36" (+03'32") | 1000 / 22000 |
23 | | 09'44" (+05'40") | 1000 / 23000 |
24 | | 07'44" (+03'40") | 1000 / 24000 |
25 | | 11'00" (+06'56") | 1000 / 25000 |
26 | | 07'24" (+03'20") | 1000 / 26000 |
27 | | 08'46" (+04'42") | 1000 / 27000 |
28 | | 10'59" (+06'55") | 1000 / 28000 |
29 | | 09'42" (+05'38") | 1000 / 29000 |
30 | | 10'39" (+06'35") | 1000 / 30000 |
31 | | 09'10" (+05'06") | 1000 / 31000 |
32 | | 10'39" (+06'35") | 1000 / 32000 |
33 | | 07'52" (+03'48") | 1000 / 33000 |
34 | | 10'40" (+06'36") | 1000 / 34000 |
35 | | 10'22" (+06'18") | 1000 / 35000 |
36 | | 11'03" (+06'59") | 1000 / 36000 |
37 | | 09'44" (+05'40") | 1000 / 37000 |
38 | | 12'58" (+08'54") | 1000 / 38000 |
39 | | 09'22" (+05'18") | 1000 / 39000 |
40 | | 11'00" (+06'56") | 1000 / 40000 |
41 | | 12'39" (+08'35") | 1000 / 41000 |
42 | | 13'12" (+09'08") | 1000 / 42000 |
43 | | 12'21" (+08'17") | 1000 / 43000 |
44 | | 12'21" (+08'17") | 1000 / 44000 |
45 | | 01:03'29" (+59'25") | 71 / 44071 |
1月累積里程 : 51.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'15" | 00:14'46" |
3 | 07'13" | 00:21'59" |
4 | 06'59" | 00:28'58" |
5 | 07'06" | 00:36'04" |
6 | 09'19" | 00:45'23" |
7 | 06'29" | 00:51'52" |
8 | 07'31" | 00:59'23" |
9 | 07'38" | 01:07'01" |
10 | 06'24" | 01:13'25" |
11 | 06'45" | 01:20'10" |
12 | 07'58" | 01:28'08" |
13 | 04'05" | 01:32'13" |
14 | 04'33" | 01:36'46" |
15 | 06'29" | 01:43'15" |
16 | 06'43" | 01:49'58" |
17 | 07'27" | 01:57'25" |
18 | 08'53" | 02:06'18" |
19 | 10'44" | 02:17'02" |
20 | 07'51" | 02:24'53" |
21 | 07'21" | 02:32'14" |
22 | 07'36" | 02:39'50" |
23 | 09'44" | 02:49'34" |
24 | 07'45" | 02:57'19" |
25 | 11'01" | 03:08'20" |
26 | 07'24" | 03:15'44" |
27 | 08'47" | 03:24'31" |
28 | 10'59" | 03:35'30" |
29 | 09'43" | 03:45'13" |
30 | 10'40" | 03:55'53" |
31 | 09'10" | 04:05'03" |
32 | 10'40" | 04:15'43" |
33 | 07'53" | 04:23'36" |
34 | 10'40" | 04:34'16" |
35 | 10'23" | 04:44'39" |
36 | 11'03" | 04:55'42" |
37 | 09'45" | 05:05'27" |
38 | 12'59" | 05:18'26" |
39 | 09'22" | 05:27'48" |
40 | 11'00" | 05:38'48" |
41 | 12'39" | 05:51'27" |
42 | 13'13" | 06:04'40" |
43 | 12'22" | 06:17'02" |
44 | 12'22" | 06:29'24" |
44.1 | 63'24" | 06:33'55" |