11.0 km | 00:59:27 | 05:23/km日期: 2018-05-24 05:19 - 卡路里: 716 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'35" / 05'34" / 05'22" / 05'21" / 05'15" / 05'18" / 05'33" / 05'17" / 05'09" / 04'59" / 04'57" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'37") | 1000 / 1000 |
2 | | 05'34" (+00'37") | 1000 / 2000 |
3 | | 05'21" (+00'24") | 1000 / 3000 |
4 | | 05'21" (+00'24") | 1000 / 4000 |
5 | | 05'14" (+00'17") | 1000 / 5000 |
6 | | 05'18" (+00'21") | 1000 / 6000 |
7 | | 05'32" (+00'35") | 1000 / 7000 |
8 | | 05'17" (+00'20") | 1000 / 8000 |
9 | | 05'09" (+00'12") | 1000 / 9000 |
10 | | 04'59" (+00'02") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 04'55" | 27 / 11027 |
5月累積里程 : 317.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'34" | 00:12'09" |
3 | 05'22" | 00:17'31" |
4 | 05'21" | 00:22'52" |
5 | 05'15" | 00:28'07" |
6 | 05'18" | 00:33'25" |
7 | 05'33" | 00:38'58" |
8 | 05'17" | 00:44'15" |
9 | 05'09" | 00:49'24" |
10 | 04'59" | 00:54'23" |
11 | 04'57" | 00:59'20" |
11.0 | 04'56" | 00:59'28" |