9.5 km | 00:55:00 | 05:47/km日期: 2018-05-23 20:53 - 總爬升: 315 m - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'32" / 05'51" / 05'38" / 05'43" / 05'33" / 05'42" / 05'27" / 05'23" / 06'27" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'40") | 1000 / 1000 |
2 | | 05'50" (+00'27") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 05'42" (+00'19") | 1000 / 4000 |
5 | | 05'32" (+00'09") | 1000 / 5000 |
6 | | 05'42" (+00'19") | 1000 / 6000 |
7 | | 05'26" (+00'03") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 06'26" (+01'03") | 1000 / 9000 |
10 | | 06'33" (+01'10") | 489 / 9489 |
5月累積里程 :
57.61 km MIZUNO Wave Hitogami 2 累積 :
2265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'51" | 00:10'23" |
3 | 05'38" | 00:16'01" |
4 | 05'43" | 00:21'44" |
5 | 05'33" | 00:27'17" |
6 | 05'42" | 00:32'59" |
7 | 05'27" | 00:38'26" |
8 | 05'23" | 00:43'49" |
9 | 06'27" | 00:50'16" |
9.5 | 06'32" | 00:53'28" |