10.4 km | 01:09:18 | 06:40/km日期: 2018-05-23 20:14 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 514 Cal - 總步數: 12380 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'14" / 06'58" / 07'11" / 06'52" / 06'42" / 06'43" / 06'35" / 06'30" / 06'25" / 05'50" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'21") | 1008 / 1008 | 177 / 78 |
2 | | 06'57" (+01'08") | 1001 / 2010 | 178 / 80 |
3 | | 07'11" (+01'22") | 1007 / 3018 | 172 / 80 |
4 | | 06'46" (+00'57") | 1002 / 4020 | 178 / 82 |
5 | | 06'40" (+00'51") | 1004 / 5024 | 180 / 83 |
6 | | 06'43" (+00'54") | 1012 / 6036 | 180 / 82 |
7 | | 06'27" (+00'38") | 1005 / 7042 | 181 / 85 |
8 | | 06'29" (+00'40") | 1007 / 8050 | 181 / 84 |
9 | | 06'23" (+00'34") | 1003 / 9053 | 171 / 91 |
10 | | 05'49" | 1000 / 10053 | 184 / 92 |
11 | | 05'55" (+00'06") | 380 / 10433 | 184 / 91 |
5月累積里程 :
202.58 km SAUCONY TYPE A6 (orange) 累積 :
678.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'58" | 00:14'12" |
3 | 07'11" | 00:21'23" |
4 | 06'52" | 00:28'15" |
5 | 06'42" | 00:34'57" |
6 | 06'43" | 00:41'40" |
7 | 06'35" | 00:48'15" |
8 | 06'30" | 00:54'45" |
9 | 06'25" | 01:01'10" |
10 | 05'50" | 01:07'00" |
10.4 | 06'02" | 01:09'18" |