12.0 km | 01:23:40 | 06:58/km日期: 2018-05-23 19:48 - 總爬升: 295 m - 平均心率: 152 - 卡路里: 1005 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'49" / 08'21" / 07'57" / 10'18" / 07'29" / 15'19" / 06'01" / 06'13" / 06'05" / 06'14" / 06'23" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'48") | 1000 / 1000 |
| 2 | | 08'21" (+02'20") | 1000 / 2000 |
| 3 | | 07'56" (+01'55") | 1000 / 3000 |
| 4 | | 08'22" (+02'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 135.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'21" | 00:17'10" |
| 3 | 07'57" | 00:25'07" |
| 4 | 10'18" | 00:35'25" |
| 5 | 07'29" | 00:42'54" |
| 6 | 15'19" | 00:58'13" |
| 7 | 06'01" | 01:04'14" |
| 8 | 06'13" | 01:10'27" |
| 9 | 06'05" | 01:16'32" |
| 10 | 06'14" | 01:22'46" |
| 11 | 06'23" | 01:29'09" |
| 12 | 06'22" | 01:35'31" |
| 12.0 | 05'48" | 01:35'34" |
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