28.3 km | 07:05:33 | 15:00/km日期: 2018-05-23 09:53 - 總爬升: 1645 m - 平均心率: 124 - 卡路里: 2048 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 63%
Pace: 24'55" / 14'03" / 13'28" / 14'36" / 16'14" / 19'57" / 21'49" / 12'47" / 21'57" / 16'21" / 12'52" / 14'11" / 19'38" / 20'30" / 14'05" / 12'33" / 12'39" / 14'31" / 17'05" / 12'08" / 12'00" / 22'06" / 11'45" / 09'58" / 09'27" / 25'41" / 11'57" / 15'10" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'55" (+15'29") | 1000 / 1000 |
2 | | 14'02" (+04'36") | 1000 / 2000 |
3 | | 13'29" (+04'03") | 1000 / 3000 |
4 | | 14'34" (+05'08") | 1000 / 4000 |
5 | | 16'14" (+06'48") | 1000 / 5000 |
6 | | 19'57" (+10'31") | 1000 / 6000 |
7 | | 21'48" (+12'22") | 1000 / 7000 |
8 | | 12'47" (+03'21") | 1000 / 8000 |
9 | | 14'43" (+05'17") | 1000 / 9000 |
10 | | 16'21" (+06'55") | 1000 / 10000 |
11 | | 12'52" (+03'26") | 1000 / 11000 |
12 | | 14'10" (+04'44") | 1000 / 12000 |
13 | | 19'38" (+10'12") | 1000 / 13000 |
14 | | 20'29" (+11'03") | 1000 / 14000 |
15 | | 14'05" (+04'39") | 1000 / 15000 |
16 | | 12'32" (+03'06") | 1000 / 16000 |
17 | | 12'38" (+03'12") | 1000 / 17000 |
18 | | 14'15" (+04'49") | 1000 / 18000 |
19 | | 17'20" (+07'54") | 1000 / 19000 |
20 | | 12'08" (+02'42") | 1000 / 20000 |
21 | | 12'00" (+02'34") | 1000 / 21000 |
22 | | 15'05" (+05'39") | 1000 / 22000 |
23 | | 11'45" (+02'19") | 1000 / 23000 |
24 | | 09'57" (+00'31") | 1000 / 24000 |
25 | | 09'26" | 1000 / 25000 |
26 | | 16'43" (+07'17") | 1000 / 26000 |
27 | | 11'57" (+02'31") | 1000 / 27000 |
28 | | 15'10" (+05'44") | 1000 / 28000 |
29 | | 12'32" (+03'06") | 345 / 28345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 152.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'55" | 00:24'55" |
2 | 14'03" | 00:38'58" |
3 | 13'28" | 00:52'26" |
4 | 14'36" | 01:07'02" |
5 | 16'14" | 01:23'16" |
6 | 19'57" | 01:43'13" |
7 | 21'49" | 02:05'02" |
8 | 12'47" | 02:17'49" |
9 | 21'57" | 02:39'46" |
10 | 16'21" | 02:56'07" |
11 | 12'52" | 03:08'59" |
12 | 14'11" | 03:23'10" |
13 | 19'38" | 03:42'48" |
14 | 20'30" | 04:03'18" |
15 | 14'05" | 04:17'23" |
16 | 12'33" | 04:29'56" |
17 | 12'39" | 04:42'35" |
18 | 14'31" | 04:57'06" |
19 | 17'05" | 05:14'11" |
20 | 12'08" | 05:26'19" |
21 | 12'00" | 05:38'19" |
22 | 22'06" | 06:00'25" |
23 | 11'45" | 06:12'10" |
24 | 09'58" | 06:22'08" |
25 | 09'27" | 06:31'35" |
26 | 25'41" | 06:57'16" |
27 | 11'57" | 07:09'13" |
28 | 15'10" | 07:24'23" |
28.3 | 12'32" | 07:28'43" |