19.2 km | 01:34:57 | 04:57/km日期: 2018-05-22 19:31 - 地點: 畫圈圈 - 天氣: 熱 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'01" / 05'52" / 05'29" / 05'37" / 11'25" / 04'20" / 04'17" / 04'13" / 04'10" / 04'08" / 03'59" / 03'57" / 07'59" / 04'30" / 04'22" / 04'24" / 04'31" / 10'15" / 05'49" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'48") | 4801 / 4801 |
2 | | 04'12" (+00'19") | 412 / 5214 |
3 | | 04'20" (+00'27") | 415 / 5629 |
4 | | 04'20" (+00'27") | 406 / 6036 |
5 | | 04'13" (+00'20") | 414 / 6451 |
6 | | 04'17" (+00'24") | 418 / 6869 |
7 | | 04'16" (+00'23") | 412 / 7282 |
8 | | 04'15" (+00'22") | 410 / 7693 |
9 | | 04'10" (+00'17") | 411 / 8104 |
10 | | 04'02" (+00'09") | 412 / 8516 |
11 | | 04'08" (+00'15") | 415 / 8932 |
12 | | 04'08" (+00'15") | 414 / 9346 |
13 | | 04'12" (+00'19") | 408 / 9754 |
14 | | 04'06" (+00'13") | 409 / 10164 |
15 | | 04'03" (+00'10") | 405 / 10570 |
16 | | 03'57" (+00'04") | 412 / 10983 |
17 | | 03'56" (+00'03") | 414 / 11397 |
18 | | 03'55" (+00'02") | 416 / 11814 |
19 | | 03'53" | 410 / 12224 |
20 | | 04'02" (+00'09") | 408 / 12633 |
21 | | 53'09" (+49'16") | 78 / 12712 |
22 | | 04'27" (+00'34") | 409 / 13121 |
23 | | 04'23" (+00'30") | 402 / 13524 |
24 | | 04'28" (+00'35") | 406 / 13930 |
25 | | 04'27" (+00'34") | 400 / 14331 |
26 | | 04'22" (+00'29") | 407 / 14738 |
27 | | 04'25" (+00'32") | 406 / 15144 |
28 | | 04'28" (+00'35") | 406 / 15551 |
29 | | 04'21" (+00'28") | 409 / 15961 |
30 | | 04'27" (+00'34") | 404 / 16365 |
31 | | 04'26" (+00'33") | 409 / 16774 |
32 | | 04'27" (+00'34") | 403 / 17177 |
33 | | 04'16" (+00'23") | 397 / 17575 |
34 | | 06'00" (+02'07") | 1590 / 19165 |
5月累積里程 :
529.63 km adidas takumi ren BY2788 累積 :
1752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'29" | 00:17'22" |
4 | 05'37" | 00:22'59" |
5 | 11'25" | 00:34'24" |
6 | 04'20" | 00:38'44" |
7 | 04'17" | 00:43'01" |
8 | 04'13" | 00:47'14" |
9 | 04'10" | 00:51'24" |
10 | 04'08" | 00:55'32" |
11 | 03'59" | 00:59'31" |
12 | 03'57" | 01:03'28" |
13 | 07'59" | 01:11'27" |
14 | 04'30" | 01:15'57" |
15 | 04'22" | 01:20'19" |
16 | 04'24" | 01:24'43" |
17 | 04'31" | 01:29'14" |
18 | 10'15" | 01:39'29" |
19 | 05'49" | 01:45'18" |
19.2 | 05'44" | 01:46'15" |