10.0 km | 00:55:54 | 05:35/km日期: 2018-05-22 16:51 - 平均心率: 167 - 卡路里: 449 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 10'29" / 06'01" / 05'56" / 05'51" / 06'02" / 05'51" / 05'18" / 05'14" / 05'09" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+01'14") | 1000 / 2000 |
| 3 | | 05'56" (+01'10") | 1000 / 3000 |
| 4 | | 05'51" (+01'05") | 1000 / 4000 |
| 5 | | 06'01" (+01'15") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 125.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'01" | 00:16'30" |
| 3 | 05'56" | 00:22'26" |
| 4 | 05'51" | 00:28'17" |
| 5 | 06'02" | 00:34'19" |
| 6 | 05'51" | 00:40'10" |
| 7 | 05'18" | 00:45'28" |
| 8 | 05'14" | 00:50'42" |
| 9 | 05'09" | 00:55'51" |
| 10 | 04'47" | 01:00'38" |
| 10.0 | 03'30" | 01:00'40" |
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