10.0 km | 00:39:05 | 03:53/km日期: 2018-05-22 18:55 - 平均心率: 137 - 卡路里: 501 Cal - 平均步頻: 180 - PM2.5: 良好(14)
Pace: 03'49" / 03'46" / 03'51" / 03'52" / 03'50" / 03'54" / 03'51" / 04'12" / 03'55" / 03'58" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'03") | 1000 / 1000 |
| 2 | | 03'45" | 1000 / 2000 |
| 3 | | 03'51" (+00'06") | 1000 / 3000 |
| 4 | | 03'52" (+00'07") | 1000 / 4000 |
| 5 | | 03'49" (+00'04") | 1000 / 5000 |
| 6 | | 03'53" (+00'08") | 1000 / 6000 |
| 7 | | 03'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'11" (+00'26") | 1000 / 8000 |
| 9 | | 03'55" (+00'10") | 1000 / 9000 |
| 10 | | 03'57" (+00'12") | 1000 / 10000 |
| 11 | | 03'42" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'46" | 00:07'35" |
| 3 | 03'51" | 00:11'26" |
| 4 | 03'52" | 00:15'18" |
| 5 | 03'50" | 00:19'08" |
| 6 | 03'54" | 00:23'02" |
| 7 | 03'51" | 00:26'53" |
| 8 | 04'12" | 00:31'05" |
| 9 | 03'55" | 00:35'00" |
| 10 | 03'58" | 00:38'58" |
| 10.0 | 03'40" | 00:39'05" |
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