5.2 km | 00:25:07 | 04:50/km日期: 2018-05-22 21:30 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 312 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 04'43" / 04'40" / 04'26" / 05'09" / 05'22" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'40") | 210 / 210 |
2 | | 04'48" (+00'29") | 215 / 425 |
3 | | 04'31" (+00'12") | 213 / 639 |
4 | | 04'37" (+00'18") | 212 / 851 |
5 | | 04'39" (+00'20") | 200 / 1052 |
6 | | 04'50" (+00'31") | 201 / 1253 |
7 | | 04'42" (+00'23") | 203 / 1457 |
8 | | 04'47" (+00'28") | 208 / 1665 |
9 | | 04'21" (+00'02") | 216 / 1882 |
10 | | 04'30" (+00'11") | 215 / 2097 |
11 | | 04'19" | 219 / 2317 |
12 | | 04'37" (+00'18") | 207 / 2525 |
13 | | 04'25" (+00'06") | 218 / 2743 |
14 | | 04'27" (+00'08") | 207 / 2951 |
15 | | 04'27" (+00'08") | 216 / 3167 |
16 | | 04'36" (+00'17") | 137 / 3305 |
17 | | 07'03" (+02'44") | 44 / 3350 |
18 | | 04'54" (+00'35") | 131 / 3481 |
19 | | 06'36" (+02'17") | 52 / 3533 |
20 | | 04'31" (+00'12") | 135 / 3668 |
21 | | 07'37" (+03'18") | 45 / 3714 |
22 | | 04'44" (+00'25") | 142 / 3857 |
23 | | 05'17" (+00'58") | 180 / 4037 |
24 | | 05'05" (+00'46") | 186 / 4224 |
25 | | 05'26" (+01'07") | 174 / 4398 |
26 | | 05'50" (+01'31") | 214 / 4613 |
27 | | 04'38" (+00'19") | 147 / 4760 |
28 | | 09'25" (+05'06") | 33 / 4793 |
29 | | 04'34" (+00'15") | 141 / 4935 |
30 | | 04'44" (+00'25") | 183 / 5118 |
31 | | 05'13" (+00'54") | 51 / 5169 |
32 | | 05'20" (+01'01") | 13 / 5183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
56.70 km Asics Kayano 22 累積 :
805.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'40" | 00:09'23" |
3 | 04'26" | 00:13'49" |
4 | 05'09" | 00:18'58" |
5 | 05'22" | 00:24'20" |
5.2 | 04'21" | 00:25'08" |