8.5 km | 00:46:58 | 05:33/km日期: 2018-05-22 20:29 - 平均心率: 145 - 卡路里: 507 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'37" / 05'31" / 05'28" / 07'46" / 05'35" / 05'34" / 05'34" / 05'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'14") | 427 / 427 |
2 | | 05'37" (+00'11") | 422 / 850 |
3 | | 05'31" (+00'05") | 426 / 1277 |
4 | | 05'31" (+00'05") | 423 / 1701 |
5 | | 05'30" (+00'04") | 423 / 2124 |
6 | | 05'26" | 424 / 2549 |
7 | | 05'27" (+00'01") | 426 / 2975 |
8 | | 05'30" (+00'04") | 426 / 3401 |
9 | | 05'29" (+00'03") | 428 / 3829 |
10 | | 05'31" (+00'05") | 420 / 4250 |
11 | | 05'36" (+00'10") | 418 / 4668 |
12 | | 05'33" (+00'07") | 419 / 5087 |
13 | | 05'29" (+00'03") | 425 / 5513 |
14 | | 05'36" (+00'10") | 420 / 5934 |
15 | | 05'33" (+00'07") | 424 / 6358 |
16 | | 05'34" (+00'08") | 420 / 6779 |
17 | | 05'36" (+00'10") | 419 / 7199 |
18 | | 05'38" (+00'12") | 417 / 7616 |
19 | | 05'37" (+00'11") | 417 / 8034 |
20 | | 05'32" (+00'06") | 423 / 8458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 183.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'28" | 00:16'36" |
4 | 07'46" | 00:24'22" |
5 | 05'35" | 00:29'57" |
6 | 05'34" | 00:35'31" |
7 | 05'34" | 00:41'05" |
8 | 05'40" | 00:46'45" |
8.5 | 05'27" | 00:49'15" |