10.2 km | 01:09:16 | 06:45/km日期: 2014-02-16 08:08 - 地點: 寶山 - 天氣: 不好不懷 - 平均心率: 172 - 卡路里: 1526 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'19" / 06'52" / 06'38" / 06'38" / 06'37" / 06'51" / 06'59" / 07'06" / 06'27" / 06'22" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 46 / 46 |
2 | | 07'23" (+02'03") | 45 / 91 |
3 | | 07'21" (+02'01") | 56 / 148 |
4 | | 07'19" (+01'59") | 47 / 196 |
5 | | 07'39" (+02'19") | 54 / 250 |
6 | | 07'31" (+02'11") | 44 / 294 |
7 | | 06'30" (+01'10") | 61 / 356 |
8 | | 07'23" (+02'03") | 47 / 403 |
9 | | 07'41" (+02'21") | 52 / 455 |
10 | | 07'30" (+02'10") | 46 / 502 |
11 | | 07'32" (+02'12") | 50 / 553 |
12 | | 07'40" (+02'20") | 47 / 600 |
13 | | 07'09" (+01'49") | 55 / 656 |
14 | | 07'54" (+02'34") | 48 / 705 |
15 | | 07'30" (+02'10") | 46 / 751 |
16 | | 07'23" (+02'03") | 51 / 803 |
17 | | 07'08" (+01'48") | 53 / 857 |
18 | | 07'41" (+02'21") | 43 / 900 |
19 | | 07'22" (+02'02") | 54 / 955 |
20 | | 07'18" (+01'58") | 50 / 1005 |
21 | | 07'07" (+01'47") | 46 / 1052 |
22 | | 07'06" (+01'46") | 58 / 1110 |
23 | | 08'52" (+03'32") | 45 / 1155 |
24 | | 06'55" (+01'35") | 52 / 1208 |
25 | | 06'49" (+01'29") | 48 / 1257 |
26 | | 06'28" (+01'08") | 48 / 1306 |
27 | | 06'34" (+01'14") | 53 / 1359 |
28 | | 06'26" (+01'06") | 51 / 1411 |
29 | | 06'26" (+01'06") | 43 / 1455 |
30 | | 06'55" (+01'35") | 53 / 1508 |
31 | | 06'35" (+01'15") | 50 / 1558 |
32 | | 06'41" (+01'21") | 52 / 1611 |
33 | | 07'16" (+01'56") | 48 / 1659 |
34 | | 07'48" (+02'28") | 53 / 1712 |
35 | | 06'55" (+01'35") | 55 / 1768 |
36 | | 07'16" (+01'56") | 48 / 1816 |
37 | | 05'54" (+00'34") | 50 / 1866 |
38 | | 06'29" (+01'09") | 51 / 1918 |
39 | | 06'06" (+00'46") | 46 / 1964 |
40 | | 06'03" (+00'43") | 55 / 2019 |
41 | | 06'18" (+00'58") | 47 / 2067 |
42 | | 06'26" (+01'06") | 54 / 2121 |
43 | | 06'51" (+01'31") | 51 / 2172 |
44 | | 06'23" (+01'03") | 41 / 2214 |
45 | | 06'34" (+01'14") | 55 / 2270 |
46 | | 06'50" (+01'30") | 53 / 2323 |
47 | | 07'22" (+02'02") | 45 / 2368 |
48 | | 06'43" (+01'23") | 49 / 2418 |
49 | | 06'38" (+01'18") | 52 / 2471 |
50 | | 06'42" (+01'22") | 49 / 2520 |
51 | | 06'54" (+01'34") | 50 / 2571 |
52 | | 06'45" (+01'25") | 51 / 2623 |
53 | | 06'39" (+01'19") | 50 / 2673 |
54 | | 06'34" (+01'14") | 53 / 2726 |
55 | | 06'28" (+01'08") | 51 / 2778 |
56 | | 06'36" (+01'16") | 47 / 2825 |
57 | | 06'38" (+01'18") | 52 / 2878 |
58 | | 06'31" (+01'11") | 46 / 2924 |
59 | | 06'31" (+01'11") | 51 / 2975 |
60 | | 06'37" (+01'17") | 57 / 3033 |
61 | | 06'36" (+01'16") | 45 / 3078 |
62 | | 06'43" (+01'23") | 49 / 3128 |
63 | | 06'42" (+01'22") | 52 / 3180 |
64 | | 06'58" (+01'38") | 52 / 3233 |
65 | | 07'17" (+01'57") | 47 / 3281 |
66 | | 07'23" (+02'03") | 49 / 3330 |
67 | | 07'09" (+01'49") | 55 / 3386 |
68 | | 06'51" (+01'31") | 51 / 3437 |
69 | | 06'57" (+01'37") | 47 / 3485 |
70 | | 06'38" (+01'18") | 42 / 3528 |
71 | | 06'14" (+00'54") | 56 / 3584 |
72 | | 06'26" (+01'06") | 54 / 3638 |
73 | | 06'01" (+00'41") | 46 / 3685 |
74 | | 06'10" (+00'50") | 48 / 3734 |
75 | | 06'01" (+00'41") | 46 / 3781 |
76 | | 06'08" (+00'48") | 51 / 3832 |
77 | | 06'09" (+00'49") | 51 / 3884 |
78 | | 06'37" (+01'17") | 50 / 3934 |
79 | | 06'38" (+01'18") | 52 / 3987 |
80 | | 07'28" (+02'08") | 49 / 4036 |
81 | | 06'46" (+01'26") | 51 / 4088 |
82 | | 06'53" (+01'33") | 48 / 4136 |
83 | | 06'20" (+01'00") | 47 / 4183 |
84 | | 06'53" (+01'33") | 53 / 4237 |
85 | | 06'51" (+01'31") | 48 / 4285 |
86 | | 06'25" (+01'05") | 46 / 4332 |
87 | | 06'08" (+00'48") | 48 / 4381 |
88 | | 06'05" (+00'45") | 54 / 4435 |
89 | | 05'46" (+00'26") | 51 / 4487 |
90 | | 05'53" (+00'33") | 50 / 4538 |
91 | | 06'01" (+00'41") | 44 / 4583 |
92 | | 06'16" (+00'56") | 61 / 4644 |
93 | | 06'14" (+00'54") | 58 / 4702 |
94 | | 06'33" (+01'13") | 43 / 4745 |
95 | | 08'01" (+02'41") | 58 / 4804 |
96 | | 06'44" (+01'24") | 44 / 4848 |
97 | | 06'44" (+01'24") | 51 / 4900 |
98 | | 06'50" (+01'30") | 48 / 4949 |
99 | | 07'19" (+01'59") | 56 / 5006 |
100 | | 07'37" (+02'17") | 43 / 5049 |
101 | | 07'22" (+02'02") | 54 / 5104 |
102 | | 06'59" (+01'39") | 50 / 5154 |
103 | | 06'40" (+01'20") | 44 / 5199 |
104 | | 06'44" (+01'24") | 51 / 5250 |
105 | | 06'29" (+01'09") | 56 / 5307 |
106 | | 06'37" (+01'17") | 42 / 5350 |
107 | | 06'52" (+01'32") | 55 / 5405 |
108 | | 05'22" (+00'02") | 65 / 5471 |
109 | | 07'26" (+02'06") | 49 / 5520 |
110 | | 07'37" (+02'17") | 50 / 5570 |
111 | | 07'32" (+02'12") | 46 / 5617 |
112 | | 07'34" (+02'14") | 57 / 5674 |
113 | | 07'12" (+01'52") | 46 / 5720 |
114 | | 06'58" (+01'38") | 50 / 5770 |
115 | | 06'35" (+01'15") | 45 / 5816 |
116 | | 06'36" (+01'16") | 50 / 5866 |
117 | | 06'30" (+01'10") | 56 / 5922 |
118 | | 06'17" (+00'57") | 50 / 5973 |
119 | | 06'08" (+00'48") | 48 / 6021 |
120 | | 06'19" (+00'59") | 52 / 6074 |
121 | | 06'55" (+01'35") | 50 / 6125 |
122 | | 07'18" (+01'58") | 45 / 6170 |
123 | | 06'45" (+01'25") | 51 / 6222 |
124 | | 06'50" (+01'30") | 48 / 6271 |
125 | | 06'51" (+01'31") | 48 / 6320 |
126 | | 07'35" (+02'15") | 57 / 6377 |
127 | | 07'27" (+02'07") | 46 / 6423 |
128 | | 06'58" (+01'38") | 57 / 6481 |
129 | | 07'06" (+01'46") | 46 / 6528 |
130 | | 07'51" (+02'31") | 53 / 6581 |
131 | | 07'26" (+02'06") | 44 / 6625 |
132 | | 07'07" (+01'47") | 46 / 6672 |
133 | | 07'04" (+01'44") | 56 / 6729 |
134 | | 06'49" (+01'29") | 43 / 6773 |
135 | | 06'42" (+01'22") | 54 / 6827 |
136 | | 06'52" (+01'32") | 50 / 6878 |
137 | | 06'29" (+01'09") | 53 / 6932 |
138 | | 06'42" (+01'22") | 42 / 6974 |
139 | | 06'14" (+00'54") | 56 / 7031 |
140 | | 06'27" (+01'07") | 51 / 7082 |
141 | | 06'50" (+01'30") | 51 / 7133 |
142 | | 06'49" (+01'29") | 53 / 7187 |
143 | | 07'25" (+02'05") | 44 / 7232 |
144 | | 06'45" (+01'25") | 54 / 7286 |
145 | | 07'19" (+01'59") | 47 / 7334 |
146 | | 07'09" (+01'49") | 53 / 7388 |
147 | | 06'53" (+01'33") | 50 / 7438 |
148 | | 07'03" (+01'43") | 51 / 7490 |
149 | | 07'39" (+02'19") | 43 / 7534 |
150 | | 07'08" (+01'48") | 53 / 7587 |
151 | | 07'45" (+02'25") | 49 / 7637 |
152 | | 06'58" (+01'38") | 59 / 7697 |
153 | | 06'55" (+01'35") | 38 / 7735 |
154 | | 06'56" (+01'36") | 52 / 7788 |
155 | | 06'42" (+01'22") | 54 / 7843 |
156 | | 07'08" (+01'48") | 46 / 7889 |
157 | | 07'32" (+02'12") | 53 / 7942 |
158 | | 07'22" (+02'02") | 47 / 7990 |
159 | | 07'20" (+02'00") | 49 / 8040 |
160 | | 06'39" (+01'19") | 50 / 8090 |
161 | | 07'04" (+01'44") | 51 / 8141 |
162 | | 06'59" (+01'39") | 47 / 8189 |
163 | | 06'25" (+01'05") | 54 / 8244 |
164 | | 06'30" (+01'10") | 48 / 8292 |
165 | | 06'49" (+01'29") | 51 / 8344 |
166 | | 06'28" (+01'08") | 48 / 8393 |
167 | | 06'23" (+01'03") | 49 / 8442 |
168 | | 06'25" (+01'05") | 57 / 8499 |
169 | | 06'09" (+00'49") | 48 / 8548 |
170 | | 06'14" (+00'54") | 48 / 8596 |
171 | | 06'17" (+00'57") | 52 / 8649 |
172 | | 06'14" (+00'54") | 45 / 8694 |
173 | | 06'00" (+00'40") | 52 / 8747 |
174 | | 06'08" (+00'48") | 51 / 8798 |
175 | | 06'24" (+01'04") | 54 / 8853 |
176 | | 06'24" (+01'04") | 46 / 8900 |
177 | | 06'19" (+00'59") | 44 / 8945 |
178 | | 06'15" (+00'55") | 53 / 8998 |
179 | | 06'13" (+00'53") | 56 / 9054 |
180 | | 06'12" (+00'52") | 40 / 9094 |
181 | | 06'18" (+00'58") | 60 / 9155 |
182 | | 06'25" (+01'05") | 46 / 9202 |
183 | | 06'17" (+00'57") | 55 / 9257 |
184 | | 06'11" (+00'51") | 45 / 9303 |
185 | | 06'24" (+01'04") | 46 / 9350 |
186 | | 06'28" (+01'08") | 59 / 9409 |
187 | | 05'54" (+00'34") | 42 / 9451 |
188 | | 06'07" (+00'47") | 46 / 9497 |
189 | | 06'07" (+00'47") | 59 / 9557 |
190 | | 06'40" (+01'20") | 47 / 9605 |
191 | | 06'38" (+01'18") | 47 / 9652 |
192 | | 06'43" (+01'23") | 51 / 9704 |
193 | | 06'22" (+01'02") | 49 / 9754 |
194 | | 06'34" (+01'14") | 55 / 9810 |
195 | | 06'36" (+01'16") | 45 / 9855 |
196 | | 06'31" (+01'11") | 51 / 9906 |
197 | | 06'18" (+00'58") | 50 / 9956 |
198 | | 06'00" (+00'40") | 47 / 10004 |
199 | | 05'49" (+00'29") | 54 / 10058 |
200 | | 06'05" (+00'45") | 46 / 10105 |
201 | | 05'58" (+00'38") | 50 / 10155 |
202 | | 06'36" (+01'16") | 52 / 10208 |
203 | | 06'54" (+01'34") | 28 / 10237 |
上次跑步時肌肉拉傷休息了好幾天,今天小跑一下有點慢........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 22.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'52" | 00:14'11" |
3 | 06'38" | 00:20'49" |
4 | 06'38" | 00:27'27" |
5 | 06'37" | 00:34'04" |
6 | 06'51" | 00:40'55" |
7 | 06'59" | 00:47'54" |
8 | 07'06" | 00:55'00" |
9 | 06'27" | 01:01'27" |
10 | 06'22" | 01:07'49" |
10.2 | 06'06" | 01:09'16" |