11.6 km | 00:58:14 | 05:01/km日期: 2018-05-22 18:58 - 地點: 南科迎曦湖 - 卡路里: 626 Cal - 總步數: 10818 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'21" / 05'01" / 05'00" / 04'56" / 05'00" / 04'56" / 04'56" / 05'01" / 05'00" / 05'08" / 04'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'24") | 1006 / 1006 | 179 / 104 |
2 | | 05'01" (+00'07") | 1000 / 2006 | 186 / 106 |
3 | | 04'58" (+00'04") | 1005 / 3012 | 186 / 108 |
4 | | 04'55" (+00'01") | 1002 / 4014 | 186 / 108 |
5 | | 04'58" (+00'04") | 1004 / 5019 | 187 / 107 |
6 | | 04'55" (+00'01") | 1010 / 6029 | 187 / 108 |
7 | | 04'54" | 1005 / 7035 | 186 / 109 |
8 | | 04'59" (+00'05") | 1004 / 8039 | 187 / 106 |
9 | | 04'59" (+00'05") | 1000 / 9040 | 186 / 107 |
10 | | 05'05" (+00'11") | 1009 / 10049 | 186 / 105 |
11 | | 04'57" (+00'03") | 1004 / 11053 | 185 / 108 |
12 | | 04'49" | 597 / 11651 | 185 / 111 |
5月累積里程 : 218.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'01" | 00:10'22" |
3 | 05'00" | 00:15'22" |
4 | 04'56" | 00:20'18" |
5 | 05'00" | 00:25'18" |
6 | 04'56" | 00:30'14" |
7 | 04'56" | 00:35'10" |
8 | 05'01" | 00:40'11" |
9 | 05'00" | 00:45'11" |
10 | 05'08" | 00:50'19" |
11 | 04'59" | 00:55'18" |
11.6 | 04'54" | 00:58'14" |