全馬 | 05:01:56 | 07:09/km | 第14馬官方成績 |
日期 | 2014-02-16 |
成績 | 05:01:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'57" (+00'59") | 01:00'55" |
| 00:29'58" |
| 00:32'33" (+02'35") | 01:04'43" (+03'48") |
| 00:32'10" (+02'12") |
| 00:33'42" (+03'44") | 01:10'08" (+09'13") |
| 00:36'26" (+06'28") |
| 00:41'54" (+11'56") | 01:23'22" (+22'27") |
| 00:41'28" (+11'30") |
|
日期: 2014-02-16 06:31 - 總爬升: 253 m - 地點: 高雄市區 - 平均心率: 88 - 卡路里: 4106 Cal - 溫度: 15°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'10") | 1120 / 1120 |
2 | | 06'05" (+00'21") | 893 / 2014 |
3 | | 06'07" (+00'23") | 1012 / 3026 |
4 | | 05'44" | 1010 / 4037 |
5 | | 05'57" (+00'13") | 1015 / 5053 |
6 | | 06'08" (+00'24") | 1019 / 6072 |
7 | | 05'49" (+00'05") | 1007 / 7080 |
8 | | 06'09" (+00'25") | 1010 / 8091 |
9 | | 05'44" | 1009 / 9101 |
10 | | 06'06" (+00'22") | 1009 / 10111 |
11 | | 07'49" (+02'05") | 1013 / 11124 |
12 | | 05'46" (+00'02") | 1009 / 12134 |
13 | | 06'26" (+00'42") | 1004 / 13138 |
14 | | 05'58" (+00'14") | 1016 / 14155 |
15 | | 06'31" (+00'47") | 1009 / 15165 |
16 | | 06'54" (+01'10") | 1009 / 16174 |
17 | | 06'07" (+00'23") | 1002 / 17176 |
18 | | 06'47" (+01'03") | 1002 / 18179 |
19 | | 06'08" (+00'24") | 1012 / 19192 |
20 | | 06'12" (+00'28") | 1004 / 20196 |
21 | | 07'18" (+01'34") | 1011 / 21207 |
22 | | 06'30" (+00'46") | 1012 / 22220 |
23 | | 06'40" (+00'56") | 1001 / 23221 |
24 | | 06'35" (+00'51") | 1009 / 24230 |
25 | | 07'39" (+01'55") | 1011 / 25241 |
26 | | 06'34" (+00'50") | 1013 / 26255 |
27 | | 06'56" (+01'12") | 1005 / 27260 |
28 | | 07'31" (+01'47") | 1006 / 28267 |
29 | | 06'56" (+01'12") | 1009 / 29277 |
30 | | 07'36" (+01'52") | 1005 / 30283 |
31 | | 09'19" (+03'35") | 1002 / 31285 |
32 | | 07'27" (+01'43") | 1011 / 32297 |
33 | | 08'04" (+02'20") | 1005 / 33303 |
34 | | 08'03" (+02'19") | 1005 / 34309 |
35 | | 09'02" (+03'18") | 1004 / 35313 |
36 | | 08'02" (+02'18") | 1002 / 36315 |
37 | | 08'32" (+02'48") | 1014 / 37329 |
38 | | 09'02" (+03'18") | 1002 / 38332 |
39 | | 08'23" (+02'39") | 1006 / 39338 |
40 | | 07'57" (+02'13") | 1013 / 40352 |
41 | | 07'45" (+02'01") | 1014 / 41366 |
42 | | 06'51" (+01'07") | 1020 / 42387 |
賽前的一通電話
原定輕鬆陪跑的任務
變成了一個重要的任務
那就是要把初馬的朋友用430的完賽時間帶回終點
前30K大致上順利
過30K後果然碰上撞牆期了
速度掉到8分甚至以下
所幸在強大的動力以及企圖心下
還是撐住跑的狀態
以快走的方式維持身體在運動情況下前進
最終雖殘念430完賽
但也以5小時的成績完成初馬
很棒的成績
也順利完成陪跑任務
最重要的是!!!!!!!
求婚啦~~~~~
成功啦~~~~~
不僅完成初馬
更抱回美嬌娘!!!!!
恭喜阿邦~~~~^^
我要吃喜酒啦~~~~哈哈哈
賽前宣言: GOGOGO
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
265.92 km ASICS tartherzeal wide 累積 :
680.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'07" | 00:13'07" |
3 | 06'10" | 00:19'17" |
4 | 05'42" | 00:24'59" |
5 | 05'58" | 00:30'57" |
6 | 06'08" | 00:37'05" |
7 | 05'50" | 00:42'55" |
8 | 06'05" | 00:49'00" |
9 | 05'47" | 00:54'47" |
10 | 06'08" | 01:00'55" |
11 | 07'53" | 01:08'48" |
12 | 05'48" | 01:14'36" |
13 | 06'23" | 01:20'59" |
14 | 05'58" | 01:26'57" |
15 | 06'31" | 01:33'28" |
16 | 07'02" | 01:40'30" |
17 | 06'00" | 01:46'30" |
18 | 06'14" | 01:52'44" |
19 | 06'46" | 01:59'30" |
20 | 06'08" | 02:05'38" |
21 | 07'16" | 02:12'54" |
22 | 06'21" | 02:19'15" |
23 | 06'28" | 02:25'43" |
24 | 07'02" | 02:32'45" |
25 | 06'35" | 02:39'20" |
26 | 07'34" | 02:46'54" |
27 | 06'36" | 02:53'30" |
28 | 07'21" | 03:00'51" |
29 | 07'21" | 03:08'12" |
30 | 07'34" | 03:15'46" |
31 | 09'03" | 03:24'49" |
32 | 07'18" | 03:32'07" |
33 | 07'43" | 03:39'50" |
34 | 08'10" | 03:48'00" |
35 | 09'40" | 03:57'40" |
36 | 08'02" | 04:05'42" |
37 | 08'36" | 04:14'18" |
38 | 08'06" | 04:22'24" |
39 | 08'44" | 04:31'08" |
40 | 08'00" | 04:39'08" |
41 | 08'24" | 04:47'32" |
42 | 06'57" | 04:54'29" |
43 | 06'46" | 05:01'15" |
42.8 | -3'-38" | 05:01'58" |