全馬 | 05:17:37 | 07:31/km | 第4馬官方成績 |
日期 | 2014-02-16 |
成績 | 05:17:37 |
總名次 | 2823 / 3883 |
分組名次 | 230 / 402 |
平均速度 | 07:31/km |
Yo日
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'34" (+00'43") | 01:04'32" (+00'17") |
| 00:31'58" (+00'07") |
| 00:32'24" (+00'33") | 01:04'15" |
| 00:31'51" |
| 00:32'08" (+00'17") | 01:05'57" (+01'42") |
| 00:33'49" (+01'58") |
| 00:37'51" (+06'00") | 01:11'45" (+07'30") |
| 00:33'54" (+02'03") |
|
日期: 2014-02-16 06:32 - 總爬升: 236 m - 地點: 高雄世運廣場 - 天氣: 熱 - 平均心率: 104 - 卡路里: 3562 Cal - 溫度: 15°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'33") | 5071 / 5071 |
2 | | 06'23" (+00'26") | 5071 / 10143 |
3 | | 06'29" (+00'32") | 5053 / 15196 |
4 | | 06'21" (+00'24") | 5064 / 20261 |
5 | | 06'26" (+00'29") | 5051 / 25312 |
6 | | 06'50" (+00'53") | 5052 / 30365 |
7 | | 05'57" | 5875 / 36240 |
8 | | 08'58" (+03'01") | 4208 / 40449 |
9 | | 06'47" (+00'50") | 2328 / 42778 |
過年放寒假幾乎都沒跑OTZ
跑到30KM之後就開始跑跑走走了
賽前宣言: 第四馬
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
61.68 km MIZUNO WAVE SPACER AR4 累積 :
1000.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'57" | 00:14'10" |
3 | 05'37" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'24" | 00:32'34" |
6 | 06'00" | 00:38'34" |
7 | 06'30" | 00:45'04" |
8 | 06'23" | 00:51'27" |
9 | 06'38" | 00:58'05" |
10 | 06'27" | 01:04'32" |
11 | 06'26" | 01:10'58" |
12 | 06'28" | 01:17'26" |
13 | 06'16" | 01:23'42" |
14 | 06'42" | 01:30'24" |
15 | 06'32" | 01:36'56" |
16 | 06'08" | 01:43'04" |
17 | 06'18" | 01:49'22" |
18 | 06'07" | 01:55'29" |
19 | 06'44" | 02:02'13" |
20 | 06'34" | 02:08'47" |
21 | 06'08" | 02:14'55" |
22 | 06'26" | 02:21'21" |
23 | 06'30" | 02:27'51" |
24 | 06'31" | 02:34'22" |
25 | 06'33" | 02:40'55" |
26 | 06'09" | 02:47'04" |
27 | 06'30" | 02:53'34" |
28 | 06'56" | 03:00'30" |
29 | 06'50" | 03:07'20" |
30 | 07'24" | 03:14'44" |
31 | 07'46" | 03:22'30" |
32 | 06'53" | 03:29'23" |
33 | 07'55" | 03:37'18" |
34 | 08'43" | 03:46'01" |
35 | 06'34" | 03:52'35" |
36 | 00'01" | 03:52'36" |
37 | 07'13" | 03:59'49" |
38 | 09'43" | 04:09'32" |
39 | 08'48" | 04:18'20" |
40 | 08'09" | 04:26'29" |
41 | 08'36" | 04:35'05" |
42 | 05'58" | 04:41'03" |
42.8 | 06'33" | 04:46'09" |