10.1 km | 00:55:22 | 05:28/km日期: 2018-05-20 09:44 - 總爬升: 521 m - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'42" / 05'05" / 05'30" / 05'28" / 05'03" / 04'50" / 05'16" / 05'51" / 05'55" / 06'20" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'52") | 1000 / 1000 |
2 | | 05'05" (+00'16") | 1000 / 2000 |
3 | | 05'29" (+00'40") | 1000 / 3000 |
4 | | 05'28" (+00'39") | 1000 / 4000 |
5 | | 05'02" (+00'13") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 05'16" (+00'27") | 1000 / 7000 |
8 | | 05'50" (+01'01") | 1000 / 8000 |
9 | | 05'55" (+01'06") | 1000 / 9000 |
10 | | 06'06" (+01'17") | 1000 / 10000 |
11 | | 05'15" (+00'26") | 117 / 10117 |
5月累積里程 : 248.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'05" | 00:10'47" |
3 | 05'30" | 00:16'17" |
4 | 05'28" | 00:21'45" |
5 | 05'03" | 00:26'48" |
6 | 04'50" | 00:31'38" |
7 | 05'16" | 00:36'54" |
8 | 05'51" | 00:42'45" |
9 | 05'55" | 00:48'40" |
10 | 06'20" | 00:55'00" |
10.1 | 05'15" | 00:55'37" |