11.1 km | 01:06:08 | 05:57/km日期: 2018-05-21 20:45 - 地點: 河濱公園 - 天氣: 熱 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'29" / 06'00" / 06'03" / 06'17" / 06'02" / 05'43" / 07'04" / 05'49" / 05'49" / 06'02" / 05'37" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'43") | 1000 / 1000 |
2 | | 06'00" (+00'24") | 1000 / 2000 |
3 | | 06'03" (+00'27") | 1000 / 3000 |
4 | | 06'16" (+00'40") | 1000 / 4000 |
5 | | 06'02" (+00'26") | 1000 / 5000 |
6 | | 05'42" (+00'06") | 1000 / 6000 |
7 | | 05'57" (+00'21") | 1000 / 7000 |
8 | | 05'49" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'12") | 1000 / 9000 |
10 | | 05'56" (+00'20") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'18" | 109 / 11109 |
簡單的事,想深了,就複雜了;
複雜的事,看淡了,就簡單了。
跑友運動愉快 ^^
5月累積里程 :
211.06 km Adidas boston 6 m GFX 累積 :
2559.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 06'17" | 00:24'49" |
5 | 06'02" | 00:30'51" |
6 | 05'43" | 00:36'34" |
7 | 07'04" | 00:43'38" |
8 | 05'49" | 00:49'27" |
9 | 05'49" | 00:55'16" |
10 | 06'02" | 01:01'18" |
11 | 05'37" | 01:06'55" |
11.1 | 05'11" | 01:07'29" |