8.0 km | 00:57:18 | 07:08/km日期: 2018-05-21 08:49 - 平均心率: 146 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'11" / 07'06" / 06'58" / 06'55" / 07'20" / 06'59" / 07'12" / 07'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 400 / 400 |
| 2 | | 07'12" (+00'30") | 400 / 800 |
| 3 | | 07'14" (+00'32") | 400 / 1200 |
| 4 | | 07'14" (+00'32") | 400 / 1600 |
| 5 | | 07'04" (+00'22") | 400 / 2000 |
| 6 | | 06'42" | 400 / 2400 |
| 7 | | 06'55" (+00'13") | 400 / 2800 |
| 8 | | 06'54" (+00'12") | 400 / 3199 |
| 9 | | 06'53" (+00'11") | 400 / 3599 |
| 10 | | 07'19" (+00'37") | 400 / 3999 |
| 11 | | 07'07" (+00'25") | 400 / 4399 |
| 12 | | 07'20" (+00'38") | 400 / 4800 |
| 13 | | 07'22" (+00'40") | 400 / 5200 |
| 14 | | 06'50" (+00'08") | 400 / 5600 |
| 15 | | 07'04" (+00'22") | 400 / 6000 |
| 16 | | 07'01" (+00'19") | 400 / 6400 |
| 17 | | 07'12" (+00'30") | 400 / 6800 |
| 18 | | 07'28" (+00'46") | 400 / 7200 |
| 19 | | 07'31" (+00'49") | 400 / 7600 |
| 20 | | 07'25" (+00'43") | 400 / 8000 |
| 21 | | 07'14" (+00'32") | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 06'55" | 00:28'10" |
| 5 | 07'20" | 00:35'30" |
| 6 | 06'59" | 00:42'29" |
| 7 | 07'12" | 00:49'41" |
| 8 | 07'28" | 00:57'09" |
| 8.0 | 07'04" | 00:57'19" |
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