19.1 km | 01:44:50 | 05:29/km日期: 2014-02-16 08:53 - 地點: 一個人亂亂跑 - 天氣: 越來越好 - 卡路里: 1766 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'31" / 05'42" / 05'14" / 05'26" / 05'19" / 05'15" / 05'25" / 05'24" / 05'26" / 05'39" / 05'32" / 05'41" / 05'41" / 05'39" / 05'22" / 05'24" / 05'13" / 05'30" / 05'18" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1004 / 1004 |
| 2 | | 05'42" (+00'31") | 1004 / 2009 |
| 3 | | 05'14" (+00'03") | 1008 / 3017 |
| 4 | | 05'25" (+00'14") | 1007 / 4024 |
| 5 | | 05'17" (+00'06") | 1005 / 5030 |
| 6 | | 05'17" (+00'06") | 1011 / 6042 |
| 7 | | 05'24" (+00'13") | 1004 / 7046 |
| 8 | | 05'20" (+00'09") | 1006 / 8053 |
| 9 | | 05'31" (+00'20") | 1004 / 9057 |
| 10 | | 05'36" (+00'25") | 1005 / 10063 |
| 11 | | 05'33" (+00'22") | 1002 / 11066 |
| 12 | | 05'42" (+00'31") | 1007 / 12073 |
| 13 | | 05'40" (+00'29") | 1005 / 13078 |
| 14 | | 05'37" (+00'26") | 1010 / 14089 |
| 15 | | 05'23" (+00'12") | 1012 / 15102 |
| 16 | | 05'20" (+00'09") | 1003 / 16106 |
| 17 | | 05'12" (+00'01") | 1004 / 17110 |
| 18 | | 05'34" (+00'23") | 1007 / 18117 |
| 19 | | 05'11" | 1016 / 19133 |
下班後看天氣還不錯~就多跑一些...
但一個人跑久了就蠻無聊的說...
2月累積里程 :
142.62 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'15" | 00:32'27" |
| 7 | 05'25" | 00:37'52" |
| 8 | 05'24" | 00:43'16" |
| 9 | 05'26" | 00:48'42" |
| 10 | 05'39" | 00:54'21" |
| 11 | 05'32" | 00:59'53" |
| 12 | 05'41" | 01:05'34" |
| 13 | 05'41" | 01:11'15" |
| 14 | 05'39" | 01:16'54" |
| 15 | 05'22" | 01:22'16" |
| 16 | 05'24" | 01:27'40" |
| 17 | 05'13" | 01:32'53" |
| 18 | 05'30" | 01:38'23" |
| 19 | 05'18" | 01:43'41" |
| 19.1 | 11'16" | 01:44'50" |
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