17.0 km | 01:51:27 | 06:32/km日期: 2018-05-20 05:37 - 總爬升: 135 m - 平均心率: 136 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'29" / 07'09" / 06'47" / 07'30" / 05'45" / 05'29" / 05'41" / 05'13" / 11'33" / 07'49" / 06'55" / 07'25" / 11'07" / 06'09" / 05'39" / 05'35" / 06'44" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'13") | 400 / 400 |
2 | | 07'18" (+02'09") | 400 / 800 |
3 | | 07'09" (+02'00") | 400 / 1200 |
4 | | 07'11" (+02'02") | 400 / 1600 |
5 | | 06'56" (+01'47") | 400 / 2000 |
6 | | 06'51" (+01'42") | 400 / 2400 |
7 | | 06'38" (+01'29") | 400 / 2800 |
8 | | 06'23" (+01'14") | 400 / 3199 |
9 | | 06'13" (+01'04") | 400 / 3599 |
10 | | 06'57" (+01'48") | 400 / 3999 |
11 | | 05'54" (+00'45") | 400 / 4399 |
12 | | 05'32" (+00'23") | 400 / 4800 |
13 | | 05'34" (+00'25") | 400 / 5200 |
14 | | 05'32" (+00'23") | 400 / 5600 |
15 | | 05'29" (+00'20") | 400 / 6000 |
16 | | 05'31" (+00'22") | 400 / 6400 |
17 | | 05'48" (+00'39") | 400 / 6800 |
18 | | 05'24" (+00'15") | 400 / 7200 |
19 | | 05'09" | 400 / 7600 |
20 | | 05'20" (+00'11") | 400 / 8000 |
21 | | 06'05" (+00'56") | 400 / 8400 |
22 | | 06'43" (+01'34") | 400 / 8800 |
23 | | 06'34" (+01'25") | 400 / 9200 |
24 | | 08'03" (+02'54") | 400 / 9600 |
25 | | 08'10" (+03'01") | 400 / 10000 |
26 | | 06'40" (+01'31") | 400 / 10400 |
27 | | 07'03" (+01'54") | 400 / 10800 |
28 | | 06'49" (+01'40") | 400 / 11200 |
29 | | 07'09" (+02'00") | 400 / 11600 |
30 | | 08'07" (+02'58") | 400 / 12000 |
31 | | 09'35" (+04'26") | 400 / 12400 |
32 | | 08'04" (+02'55") | 400 / 12800 |
33 | | 06'10" (+01'01") | 400 / 13200 |
34 | | 06'36" (+01'27") | 400 / 13600 |
35 | | 05'52" (+00'43") | 400 / 14000 |
36 | | 05'54" (+00'45") | 400 / 14400 |
37 | | 05'26" (+00'17") | 400 / 14800 |
38 | | 05'35" (+00'26") | 400 / 15200 |
39 | | 05'33" (+00'24") | 400 / 15600 |
40 | | 05'37" (+00'28") | 400 / 16000 |
41 | | 05'37" (+00'28") | 400 / 16400 |
42 | | 07'32" (+02'23") | 400 / 16800 |
43 | | 07'17" (+02'08") | 233 / 17033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 205.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'09" | 00:14'38" |
3 | 06'47" | 00:21'25" |
4 | 07'30" | 00:28'55" |
5 | 05'45" | 00:34'40" |
6 | 05'29" | 00:40'09" |
7 | 05'41" | 00:45'50" |
8 | 05'13" | 00:51'03" |
9 | 11'33" | 01:02'36" |
10 | 07'49" | 01:10'25" |
11 | 06'55" | 01:17'20" |
12 | 07'25" | 01:24'45" |
13 | 11'07" | 01:35'52" |
14 | 06'09" | 01:42'01" |
15 | 05'39" | 01:47'40" |
16 | 05'35" | 01:53'15" |
17 | 06'44" | 01:59'59" |
17.0 | 07'21" | 02:00'14" |