13.0 km | 01:30:18 | 06:55/km日期: 2018-05-19 16:49 - 總爬升: 123 m - 卡路里: 704 Cal - 總步數: 15284 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'06" / 07'30" / 07'41" / 08'08" / 08'38" / 07'18" / 07'29" / 07'09" / 07'08" / 06'24" / 05'49" / 04'51" / 04'53" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'16") | 1005 / 1005 | 176 / 80 |
2 | | 07'29" (+02'42") | 1000 / 2006 | 176 / 75 |
3 | | 07'39" (+02'52") | 1004 / 3010 | 171 / 76 |
4 | | 08'07" (+03'20") | 1001 / 4011 | 149 / 82 |
5 | | 08'40" (+03'53") | 1005 / 5017 | 141 / 81 |
6 | | 07'13" (+02'26") | 1007 / 6025 | 171 / 80 |
7 | | 07'23" (+02'36") | 1002 / 7027 | 172 / 78 |
8 | | 07'09" (+02'22") | 1007 / 8035 | 170 / 81 |
9 | | 07'05" (+02'18") | 1004 / 9040 | 172 / 81 |
10 | | 06'20" (+01'33") | 1006 / 10047 | 170 / 92 |
11 | | 05'47" (+01'00") | 1006 / 11053 | 175 / 98 |
12 | | 04'47" | 1009 / 12063 | 185 / 112 |
13 | | 04'50" (+00'03") | 1006 / 13069 | 186 / 111 |
5月累積里程 : 281.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'30" | 00:14'36" |
3 | 07'41" | 00:22'17" |
4 | 08'08" | 00:30'25" |
5 | 08'38" | 00:39'03" |
6 | 07'18" | 00:46'21" |
7 | 07'29" | 00:53'50" |
8 | 07'09" | 01:00'59" |
9 | 07'08" | 01:08'07" |
10 | 06'24" | 01:14'31" |
11 | 05'49" | 01:20'20" |
12 | 04'51" | 01:25'11" |
13 | 04'53" | 01:30'04" |
13.0 | 04'48" | 01:30'18" |