13.8 km | 01:06:27 | 04:49/km日期: 2018-05-15 19:47 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'48" / 04'39" / 04'26" / 04'28" / 04'48" / 04'51" / 04'32" / 04'41" / 05'07" / 04'51" / 04'34" / 05'12" / 05'25" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'59") | 1000 / 1000 |
2 | | 04'38" (+00'50") | 1000 / 2000 |
3 | | 03'55" (+00'07") | 400 / 2400 |
4 | | 05'13" (+01'25") | 400 / 2800 |
5 | | 03'58" (+00'10") | 400 / 3199 |
6 | | 05'19" (+01'31") | 400 / 3599 |
7 | | 03'48" | 400 / 3999 |
8 | | 05'21" (+01'33") | 400 / 4399 |
9 | | 03'55" (+00'07") | 400 / 4800 |
10 | | 05'24" (+01'36") | 400 / 5200 |
11 | | 03'55" (+00'07") | 400 / 5600 |
12 | | 05'31" (+01'43") | 400 / 6000 |
13 | | 03'58" (+00'10") | 400 / 6400 |
14 | | 05'20" (+01'32") | 400 / 6800 |
15 | | 04'04" (+00'16") | 400 / 7200 |
16 | | 05'40" (+01'52") | 400 / 7600 |
17 | | 03'58" (+00'10") | 400 / 8000 |
18 | | 05'52" (+02'04") | 400 / 8400 |
19 | | 04'01" (+00'13") | 400 / 8800 |
20 | | 05'31" (+01'43") | 400 / 9200 |
21 | | 03'48" | 400 / 9600 |
22 | | 05'41" (+01'53") | 400 / 10000 |
23 | | 03'53" (+00'05") | 400 / 10400 |
24 | | 05'33" (+01'45") | 400 / 10800 |
25 | | 03'54" (+00'06") | 400 / 11200 |
26 | | 05'30" (+01'42") | 400 / 11600 |
27 | | 05'27" (+01'39") | 1000 / 12600 |
28 | | 05'22" (+01'34") | 1000 / 13600 |
29 | | 05'14" (+01'26") | 168 / 13768 |
Week 1,Speed Run (98s~102s/400m)
熱身2K+400m*12(R:400m)+緩跑2K
400m-1:94s
400m-2:95s
400m-3:91s
400m-4:94s
400m-5:94s
400m-6:95s
400m-7:97s
400m-8:95s
400m-9:96s
400m-10:91s
400m-11:93s
400m-12:93s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
287.20 km ![](images/shoe.png)
Mizuno wave shadow 累積 :
1202.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'39" | 00:09'27" |
3 | 04'26" | 00:13'53" |
4 | 04'28" | 00:18'21" |
5 | 04'48" | 00:23'09" |
6 | 04'51" | 00:28'00" |
7 | 04'32" | 00:32'32" |
8 | 04'41" | 00:37'13" |
9 | 05'07" | 00:42'20" |
10 | 04'51" | 00:47'11" |
11 | 04'34" | 00:51'45" |
12 | 05'12" | 00:56'57" |
13 | 05'25" | 01:02'22" |
13.8 | 05'19" | 01:06'28" |