7.7 km | 01:03:37 | 08:16/km日期: 2018-05-20 08:13 - 地點: 木場公園1R - 天氣: 快晴 - 卡路里: 422 Cal
Pace: 08'44" / 07'30" / 07'05" / 07'04" / 06'53" / 08'00" / 11'24" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'50") | 997 / 997 |
2 | | 07'31" (+00'43") | 997 / 1994 |
3 | | 07'09" (+00'21") | 1005 / 3000 |
4 | | 06'59" (+00'11") | 994 / 3994 |
5 | | 06'48" | 997 / 4992 |
6 | | 08'01" (+01'13") | 1022 / 6015 |
7 | | 11'30" (+04'42") | 1005 / 7020 |
8 | | 10'04" (+03'16") | 672 / 7693 |
5月累積里程 :
98.06 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'30" | 00:16'14" |
3 | 07'05" | 00:23'19" |
4 | 07'04" | 00:30'23" |
5 | 06'53" | 00:37'16" |
6 | 08'00" | 00:45'16" |
7 | 11'24" | 00:56'40" |
7.7 | 10'01" | 01:03'37" |