21.0 km | 02:46:41 | 07:55/km日期: 2018-05-20 06:45 - 平均心率: 139 - 卡路里: 1136 Cal - 總步數: 33658 - 平均步頻: 201 - 平均步幅: 62 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'55" / 05'54" / 05'58" / 05'59" / 05'57" / 06'08" / 06'02" / 06'58" / 09'14" / 06'13" / 06'45" / 08'37" / 06'09" / 10'15" / 08'07" / 10'30" / 09'44" / 08'49" / 09'40" / 11'07" / 10'35" / 42'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'02") | 1004 / 1004 | 176 / 96 |
2 | | 05'52" | 1005 / 2010 | 177 / 95 |
3 | | 05'58" (+00'06") | 1006 / 3017 | 178 / 93 |
4 | | 05'54" (+00'02") | 1004 / 4021 | 178 / 94 |
5 | | 05'58" (+00'06") | 1004 / 5026 | 178 / 94 |
6 | | 06'06" (+00'14") | 1006 / 6032 | 178 / 91 |
7 | | 05'59" (+00'07") | 1003 / 7036 | 179 / 93 |
8 | | 06'57" (+01'05") | 1008 / 8044 | 197 / 72 |
9 | | 09'08" (+03'16") | 1004 / 9048 | 218 / 50 |
10 | | 06'12" (+00'20") | 1004 / 10052 | 177 / 90 |
11 | | 06'44" (+00'52") | 1005 / 11058 | 190 / 77 |
12 | | 08'33" (+02'41") | 1000 / 12059 | 211 / 55 |
13 | | 06'09" (+00'17") | 1007 / 13066 | 177 / 91 |
14 | | 10'16" (+04'24") | 1006 / 14073 | 226 / 43 |
15 | | 08'05" (+02'13") | 1003 / 15076 | 207 / 59 |
16 | | 10'20" (+04'28") | 1006 / 16083 | 223 / 43 |
17 | | 09'45" (+03'53") | 1007 / 17091 | 222 / 46 |
18 | | 08'45" (+02'53") | 1007 / 18098 | 215 / 52 |
19 | | 09'31" (+03'39") | 1009 / 19108 | 219 / 47 |
20 | | 11'08" (+05'16") | 1001 / 20109 | 231 / 38 |
21 | | 10'45" (+04'53") | 1005 / 21114 | 192 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 : 287.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'58" | 00:17'47" |
4 | 05'59" | 00:23'46" |
5 | 05'57" | 00:29'43" |
6 | 06'08" | 00:35'51" |
7 | 06'02" | 00:41'53" |
8 | 06'58" | 00:48'51" |
9 | 09'14" | 00:58'05" |
10 | 06'13" | 01:04'18" |
11 | 06'45" | 01:11'03" |
12 | 08'37" | 01:19'40" |
13 | 06'09" | 01:25'49" |
14 | 10'15" | 01:36'04" |
15 | 08'07" | 01:44'11" |
16 | 10'30" | 01:54'41" |
17 | 09'44" | 02:04'25" |
18 | 08'49" | 02:13'14" |
19 | 09'40" | 02:22'54" |
20 | 11'07" | 02:34'01" |
21 | 10'35" | 02:44'36" |
21.0 | 42'10" | 02:46'41" |