10.5 km | 00:59:24 | 05:40/km日期: 2018-05-19 18:09 - 地點: 板橋第一運動場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 659 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'49" / 05'46" / 05'47" / 05'44" / 05'49" / 05'52" / 05'44" / 05'41" / 05'42" / 05'26" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 473 / 473 |
2 | | 05'54" (+00'36") | 460 / 933 |
3 | | 05'47" (+00'29") | 477 / 1411 |
4 | | 05'47" (+00'29") | 474 / 1885 |
5 | | 05'47" (+00'29") | 472 / 2357 |
6 | | 05'44" (+00'26") | 479 / 2836 |
7 | | 05'41" (+00'23") | 480 / 3317 |
8 | | 05'45" (+00'27") | 483 / 3801 |
9 | | 05'48" (+00'30") | 479 / 4280 |
10 | | 05'45" (+00'27") | 478 / 4758 |
11 | | 05'49" (+00'31") | 472 / 5230 |
12 | | 05'55" (+00'37") | 486 / 5716 |
13 | | 05'49" (+00'31") | 469 / 6185 |
14 | | 05'47" (+00'29") | 468 / 6654 |
15 | | 05'42" (+00'24") | 475 / 7130 |
16 | | 05'41" (+00'23") | 474 / 7605 |
17 | | 05'42" (+00'24") | 478 / 8083 |
18 | | 05'48" (+00'30") | 470 / 8554 |
19 | | 05'34" (+00'16") | 475 / 9030 |
20 | | 05'34" (+00'16") | 469 / 9500 |
21 | | 05'18" | 499 / 10000 |
22 | | 04'23" | 466 / 10467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
150.59 km Adidas ENERGY BOOST 累積 :
1318.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 05'44" | 00:23'06" |
5 | 05'49" | 00:28'55" |
6 | 05'52" | 00:34'47" |
7 | 05'44" | 00:40'31" |
8 | 05'41" | 00:46'12" |
9 | 05'42" | 00:51'54" |
10 | 05'26" | 00:57'20" |
10.5 | 04'23" | 00:59'23" |