32.9 km | 02:57:12 | 05:23/km日期: 2018-05-20 05:42 - 總爬升: 752 m - 平均心率: 149 - 卡路里: 1667 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'56" / 05'02" / 04'42" / 05'04" / 08'36" / 05'15" / 05'33" / 05'05" / 05'03" / 04'57" / 10'21" / 05'43" / 05'51" / 05'20" / 13'47" / 05'06" / 04'58" / 05'00" / 06'54" / 05'58" / 06'02" / 08'12" / 05'31" / 04'45" / 04'33" / 04'35" / 20'15" / 05'35" / 05'41" / 05'42" / 05'27" / 05'43" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'23") | 1000 / 1000 |
2 | | 05'02" (+00'29") | 1000 / 2000 |
3 | | 04'41" (+00'08") | 1000 / 3000 |
4 | | 05'03" (+00'30") | 1000 / 4000 |
5 | | 05'25" (+00'52") | 1000 / 5000 |
6 | | 05'15" (+00'42") | 1000 / 6000 |
7 | | 05'32" (+00'59") | 1000 / 7000 |
8 | | 05'05" (+00'32") | 1000 / 8000 |
9 | | 05'02" (+00'29") | 1000 / 9000 |
10 | | 04'57" (+00'24") | 1000 / 10000 |
11 | | 05'26" (+00'53") | 1000 / 11000 |
12 | | 05'42" (+01'09") | 1000 / 12000 |
13 | | 05'51" (+01'18") | 1000 / 13000 |
14 | | 05'19" (+00'46") | 1000 / 14000 |
15 | | 05'35" (+01'02") | 1000 / 15000 |
16 | | 05'06" (+00'33") | 1000 / 16000 |
17 | | 04'58" (+00'25") | 1000 / 17000 |
18 | | 04'59" (+00'26") | 1000 / 18000 |
19 | | 04'57" (+00'24") | 1000 / 19000 |
20 | | 05'57" (+01'24") | 1000 / 20000 |
21 | | 06'02" (+01'29") | 1000 / 21000 |
22 | | 08'11" (+03'38") | 1000 / 22000 |
23 | | 05'30" (+00'57") | 1000 / 23000 |
24 | | 04'45" (+00'12") | 1000 / 24000 |
25 | | 04'33" | 1000 / 25000 |
26 | | 04'34" (+00'01") | 1000 / 26000 |
27 | | 04'54" (+00'21") | 1000 / 27000 |
28 | | 05'35" (+01'02") | 1000 / 28000 |
29 | | 05'41" (+01'08") | 1000 / 29000 |
30 | | 05'41" (+01'08") | 1000 / 30000 |
31 | | 05'27" (+00'54") | 1000 / 31000 |
32 | | 05'42" (+01'09") | 1000 / 32000 |
33 | | 05'04" (+00'31") | 899 / 32899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 404.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'02" | 00:10'58" |
3 | 04'42" | 00:15'40" |
4 | 05'04" | 00:20'44" |
5 | 08'36" | 00:29'20" |
6 | 05'15" | 00:34'35" |
7 | 05'33" | 00:40'08" |
8 | 05'05" | 00:45'13" |
9 | 05'03" | 00:50'16" |
10 | 04'57" | 00:55'13" |
11 | 10'21" | 01:05'34" |
12 | 05'43" | 01:11'17" |
13 | 05'51" | 01:17'08" |
14 | 05'20" | 01:22'28" |
15 | 13'47" | 01:36'15" |
16 | 05'06" | 01:41'21" |
17 | 04'58" | 01:46'19" |
18 | 05'00" | 01:51'19" |
19 | 06'54" | 01:58'13" |
20 | 05'58" | 02:04'11" |
21 | 06'02" | 02:10'13" |
22 | 08'12" | 02:18'25" |
23 | 05'31" | 02:23'56" |
24 | 04'45" | 02:28'41" |
25 | 04'33" | 02:33'14" |
26 | 04'35" | 02:37'49" |
27 | 20'15" | 02:58'04" |
28 | 05'35" | 03:03'39" |
29 | 05'41" | 03:09'20" |
30 | 05'42" | 03:15'02" |
31 | 05'27" | 03:20'29" |
32 | 05'43" | 03:26'12" |
32.9 | 05'04" | 03:30'46" |