12.1 km | 01:07:01 | 05:33/km日期: 2018-05-20 05:37 - 總爬升: 253 m - 平均心率: 154 - 卡路里: 547 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'08" / 05'39" / 05'36" / 06'25" / 05'47" / 05'23" / 06'02" / 05'39" / 05'07" / 05'15" / 05'05" / 04'44" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'24") | 500 / 500 |
2 | | 06'09" (+01'29") | 500 / 1000 |
3 | | 05'49" (+01'09") | 500 / 1500 |
4 | | 05'28" (+00'48") | 500 / 2000 |
5 | | 05'37" (+00'57") | 500 / 2500 |
6 | | 05'35" (+00'55") | 500 / 3000 |
7 | | 06'00" (+01'20") | 500 / 3500 |
8 | | 06'48" (+02'08") | 500 / 4000 |
9 | | 06'05" (+01'25") | 500 / 4500 |
10 | | 05'28" (+00'48") | 500 / 5000 |
11 | | 05'26" (+00'46") | 500 / 5500 |
12 | | 05'19" (+00'39") | 500 / 6000 |
13 | | 05'57" (+01'17") | 500 / 6500 |
14 | | 06'07" (+01'27") | 500 / 7000 |
15 | | 05'38" (+00'58") | 500 / 7500 |
16 | | 05'39" (+00'59") | 500 / 8000 |
17 | | 05'07" (+00'27") | 500 / 8500 |
18 | | 05'05" (+00'25") | 500 / 9000 |
19 | | 05'09" (+00'29") | 500 / 9500 |
20 | | 05'21" (+00'41") | 500 / 10000 |
21 | | 04'51" (+00'11") | 500 / 10500 |
22 | | 05'17" (+00'37") | 500 / 11000 |
23 | | 04'40" | 500 / 11500 |
24 | | 04'48" (+00'08") | 500 / 12000 |
25 | | 04'03" | 47 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
135.76 km Saucony Guide 9 累積 :
518.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'39" | 00:11'47" |
3 | 05'36" | 00:17'23" |
4 | 06'25" | 00:23'48" |
5 | 05'47" | 00:29'35" |
6 | 05'23" | 00:34'58" |
7 | 06'02" | 00:41'00" |
8 | 05'39" | 00:46'39" |
9 | 05'07" | 00:51'46" |
10 | 05'15" | 00:57'01" |
11 | 05'05" | 01:02'06" |
12 | 04'44" | 01:06'50" |
12.0 | 04'11" | 01:07'02" |