29.3 km | 10:17:13 | 21:02/km日期: 2018-05-12 06:30 - 總爬升: 1371 m - 平均心率: 118 - 卡路里: 3594 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 17'35" / 14'03" / 11'32" / 10'01" / 09'21" / 11'25" / 13'46" / 18'12" / 25'23" / 32'03" / 32'04" / 31'25" / 31'12" / 23'46" / 20'52" / 23'17" / 26'22" / 29'24" / 25'03" / 25'29" / 28'32" / 12'22" / 22'07" / 19'51" / 18'45" / 24'04" / 19'10" / 13'08" / 20'52" / 27'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+08'15") | 1000 / 1000 |
| 2 | | 14'03" (+04'43") | 1000 / 2000 |
| 3 | | 11'32" (+02'12") | 1000 / 3000 |
| 4 | | 10'00" (+00'40") | 1000 / 4000 |
| 5 | | 09'20" | 1000 / 5000 |
| 6 | | 11'25" (+02'05") | 1000 / 6000 |
| 7 | | 13'45" (+04'25") | 1000 / 7000 |
| 8 | | 17'39" (+08'19") | 1000 / 8000 |
| 9 | | 25'22" (+16'02") | 1000 / 9000 |
| 10 | | 31'01" (+21'41") | 1000 / 10000 |
| 11 | | 31'55" (+22'35") | 1000 / 11000 |
| 12 | | 31'22" (+22'02") | 1000 / 12000 |
| 13 | | 31'11" (+21'51") | 1000 / 13000 |
| 14 | | 23'46" (+14'26") | 1000 / 14000 |
| 15 | | 20'50" (+11'30") | 1000 / 15000 |
| 16 | | 23'14" (+13'54") | 1000 / 16000 |
| 17 | | 26'17" (+16'57") | 1000 / 17000 |
| 18 | | 25'21" (+16'01") | 369 / 17369 |
| 19 | | 28'39" (+19'19") | 1000 / 18369 |
| 20 | | 24'17" (+14'57") | 1000 / 19369 |
| 21 | | 28'06" (+18'46") | 1000 / 20369 |
| 22 | | 21'03" (+11'43") | 1000 / 21369 |
| 23 | | 17'48" (+08'28") | 1000 / 22369 |
| 24 | | 17'12" (+07'52") | 1000 / 23369 |
| 25 | | 20'11" (+10'51") | 1000 / 24369 |
| 26 | | 23'41" (+14'21") | 1000 / 25369 |
| 27 | | 22'55" (+13'35") | 1000 / 26369 |
| 28 | | 15'32" (+06'12") | 1000 / 27369 |
| 29 | | 13'00" (+03'40") | 1000 / 28369 |
| 30 | | 25'46" (+16'26") | 967 / 29336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 79.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'35" | 00:17'35" |
| 2 | 14'03" | 00:31'38" |
| 3 | 11'32" | 00:43'10" |
| 4 | 10'01" | 00:53'11" |
| 5 | 09'21" | 01:02'32" |
| 6 | 11'25" | 01:13'57" |
| 7 | 13'46" | 01:27'43" |
| 8 | 18'12" | 01:45'55" |
| 9 | 25'23" | 02:11'18" |
| 10 | 32'03" | 02:43'21" |
| 11 | 32'04" | 03:15'25" |
| 12 | 31'25" | 03:46'50" |
| 13 | 31'12" | 04:18'02" |
| 14 | 23'46" | 04:41'48" |
| 15 | 20'52" | 05:02'40" |
| 16 | 23'17" | 05:25'57" |
| 17 | 26'22" | 05:52'19" |
| 18 | 29'24" | 06:21'43" |
| 19 | 25'03" | 06:46'46" |
| 20 | 25'29" | 07:12'15" |
| 21 | 28'32" | 07:40'47" |
| 22 | 12'22" | 07:53'09" |
| 23 | 22'07" | 08:15'16" |
| 24 | 19'51" | 08:35'07" |
| 25 | 18'45" | 08:53'52" |
| 26 | 24'04" | 09:17'56" |
| 27 | 19'10" | 09:37'06" |
| 28 | 13'08" | 09:50'14" |
| 29 | 20'52" | 10:11'06" |
| 29.3 | 27'27" | 10:20'21" |
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