10.5 km | 00:55:39 | 05:19/km日期: 2012-10-29 20:14 - 地點: 三重綜合運動場 - 天氣: 涼 - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'53" / 05'39" / 05'29" / 05'23" / 05'06" / 04'48" / 05'03" / 05'26" / 05'25" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1007 / 1007 |
| 2 | | 05'39" (+00'52") | 993 / 2000 |
| 3 | | 05'27" (+00'40") | 1010 / 3011 |
| 4 | | 05'23" (+00'36") | 999 / 4010 |
| 5 | | 05'06" (+00'19") | 1005 / 5016 |
| 6 | | 04'47" | 1001 / 6017 |
| 7 | | 05'02" (+00'15") | 1001 / 7018 |
| 8 | | 05'26" (+00'39") | 997 / 8016 |
| 9 | | 05'25" (+00'38") | 1005 / 9022 |
| 10 | | 05'09" (+00'22") | 995 / 10018 |
10月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'06" | 00:27'30" |
| 6 | 04'48" | 00:32'18" |
| 7 | 05'03" | 00:37'21" |
| 8 | 05'26" | 00:42'47" |
| 9 | 05'25" | 00:48'12" |
| 10 | 05'10" | 00:53'22" |
| 10.5 | 04'56" | 00:55'39" |
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