10.8 km | 00:58:21 | 05:25/km日期: 2018-05-17 19:00 - 總爬升: 118 m - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 07'40" / 06'03" / 05'42" / 05'22" / 05'10" / 04'59" / 04'49" / 04'51" / 04'51" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'50") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 758 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'03" | 00:13'43" |
| 3 | 05'42" | 00:19'25" |
| 4 | 05'22" | 00:24'47" |
| 5 | 05'10" | 00:29'57" |
| 6 | 04'59" | 00:34'56" |
| 7 | 04'49" | 00:39'45" |
| 8 | 04'51" | 00:44'36" |
| 9 | 04'51" | 00:49'27" |
| 10 | 04'52" | 00:54'19" |
| 10.8 | 05'20" | 00:58'22" |
展開計圈分析
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