21.4 km | 03:07:44 | 08:47/km日期: 2018-05-19 16:30 - 平均心率: 149 - 卡路里: 1797 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'39" / 06'52" / 07'21" / 07'25" / 07'16" / 08'15" / 07'59" / 09'54" / 07'36" / 07'17" / 07'48" / 08'42" / 08'33" / 09'25" / 08'25" / 09'49" / 09'25" / 08'42" / 09'24" / 12'49" / 12'26" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'51" (+00'12") | 1000 / 2000 |
| 3 | | 07'21" (+00'42") | 1000 / 3000 |
| 4 | | 07'24" (+00'45") | 1000 / 4000 |
| 5 | | 07'16" (+00'37") | 1000 / 5000 |
| 6 | | 08'14" (+01'35") | 1000 / 6000 |
| 7 | | 07'59" (+01'20") | 1000 / 7000 |
| 8 | | 09'54" (+03'15") | 1000 / 8000 |
| 9 | | 07'36" (+00'57") | 1000 / 9000 |
| 10 | | 07'16" (+00'37") | 1000 / 10000 |
| 11 | | 07'47" (+01'08") | 1000 / 11000 |
| 12 | | 08'42" (+02'03") | 1000 / 12000 |
| 13 | | 08'32" (+01'53") | 1000 / 13000 |
| 14 | | 09'19" (+02'40") | 1000 / 14000 |
| 15 | | 08'30" (+01'51") | 1000 / 15000 |
| 16 | | 09'49" (+03'10") | 1000 / 16000 |
| 17 | | 09'24" (+02'45") | 1000 / 17000 |
| 18 | | 08'41" (+02'02") | 1000 / 18000 |
| 19 | | 09'23" (+02'44") | 1000 / 19000 |
| 20 | | 12'49" (+06'10") | 1000 / 20000 |
| 21 | | 12'26" (+05'47") | 1000 / 21000 |
| 22 | | 15'32" (+08'53") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 79.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 07'21" | 00:20'52" |
| 4 | 07'25" | 00:28'17" |
| 5 | 07'16" | 00:35'33" |
| 6 | 08'15" | 00:43'48" |
| 7 | 07'59" | 00:51'47" |
| 8 | 09'54" | 01:01'41" |
| 9 | 07'36" | 01:09'17" |
| 10 | 07'17" | 01:16'34" |
| 11 | 07'48" | 01:24'22" |
| 12 | 08'42" | 01:33'04" |
| 13 | 08'33" | 01:41'37" |
| 14 | 09'25" | 01:51'02" |
| 15 | 08'25" | 01:59'27" |
| 16 | 09'49" | 02:09'16" |
| 17 | 09'25" | 02:18'41" |
| 18 | 08'42" | 02:27'23" |
| 19 | 09'24" | 02:36'47" |
| 20 | 12'49" | 02:49'36" |
| 21 | 12'26" | 03:02'02" |
| 21.4 | 15'33" | 03:07'44" |
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