21.1 km | 01:34:56 | 04:30/km日期: 2018-05-19 17:01 - 平均心率: 162 - 卡路里: 1106 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 04'09" / 04'15" / 04'17" / 04'22" / 04'15" / 11'31" / 04'16" / 04'21" / 04'23" / 04'12" / 25'21" / 04'58" / 04'48" / 04'57" / 04'47" / 04'54" / 08'52" / 04'48" / 04'49" / 04'21" / 03'59" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 397 / 397 |
2 | | 04'13" (+00'22") | 403 / 800 |
3 | | 04'22" (+00'31") | 399 / 1200 |
4 | | 04'12" (+00'21") | 402 / 1602 |
5 | | 04'13" (+00'22") | 406 / 2008 |
6 | | 04'13" (+00'22") | 405 / 2413 |
7 | | 04'15" (+00'24") | 395 / 2809 |
8 | | 04'22" (+00'31") | 403 / 3212 |
9 | | 04'20" (+00'29") | 398 / 3611 |
10 | | 04'22" (+00'31") | 401 / 4013 |
11 | | 04'16" (+00'25") | 401 / 4414 |
12 | | 04'17" (+00'26") | 405 / 4820 |
13 | | 03'58" (+00'07") | 196 / 5017 |
14 | | 04'22" (+00'31") | 407 / 5424 |
15 | | 04'21" (+00'30") | 408 / 5832 |
16 | | 04'21" (+00'30") | 398 / 6231 |
17 | | 04'14" (+00'23") | 408 / 6640 |
18 | | 04'20" (+00'29") | 404 / 7045 |
19 | | 04'16" (+00'25") | 405 / 7451 |
20 | | 04'17" (+00'26") | 404 / 7855 |
21 | | 04'25" (+00'34") | 397 / 8252 |
22 | | 04'25" (+00'34") | 396 / 8649 |
23 | | 04'23" (+00'32") | 400 / 9050 |
24 | | 04'10" (+00'19") | 410 / 9460 |
25 | | 04'05" (+00'14") | 403 / 9863 |
26 | | 04'04" (+00'13") | 199 / 10063 |
27 | | 04'51" (+01'00") | 405 / 10468 |
28 | | 04'55" (+01'04") | 407 / 10876 |
29 | | 04'56" (+01'05") | 405 / 11281 |
30 | | 04'51" (+01'00") | 405 / 11687 |
31 | | 04'56" (+01'05") | 413 / 12101 |
32 | | 04'52" (+01'01") | 405 / 12507 |
33 | | 04'54" (+01'03") | 403 / 12911 |
34 | | 04'49" (+00'58") | 413 / 13324 |
35 | | 04'52" (+01'01") | 408 / 13733 |
36 | | 04'55" (+01'04") | 405 / 14139 |
37 | | 04'52" (+01'01") | 407 / 14546 |
38 | | 04'49" (+00'58") | 410 / 14956 |
39 | | 04'49" (+00'58") | 413 / 15369 |
40 | | 04'55" (+01'04") | 406 / 15776 |
41 | | 04'40" (+00'49") | 412 / 16188 |
42 | | 04'54" (+01'03") | 415 / 16603 |
43 | | 04'40" (+00'49") | 408 / 17011 |
44 | | 04'43" (+00'52") | 410 / 17422 |
45 | | 04'47" (+00'56") | 406 / 17828 |
46 | | 04'50" (+00'59") | 404 / 18233 |
47 | | 04'48" (+00'57") | 404 / 18638 |
48 | | 04'47" (+00'56") | 405 / 19043 |
49 | | 04'15" (+00'24") | 406 / 19450 |
50 | | 04'15" (+00'24") | 412 / 19863 |
51 | | 04'18" (+00'27") | 408 / 20272 |
52 | | 04'22" (+00'31") | 410 / 20682 |
53 | | 03'22" | 407 / 21090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 208.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'15" | 00:08'24" |
3 | 04'17" | 00:12'41" |
4 | 04'22" | 00:17'03" |
5 | 04'15" | 00:21'18" |
6 | 11'31" | 00:32'49" |
7 | 04'16" | 00:37'05" |
8 | 04'21" | 00:41'26" |
9 | 04'23" | 00:45'49" |
10 | 04'12" | 00:50'01" |
11 | 25'21" | 01:15'22" |
12 | 04'58" | 01:20'20" |
13 | 04'48" | 01:25'08" |
14 | 04'57" | 01:30'05" |
15 | 04'47" | 01:34'52" |
16 | 04'54" | 01:39'46" |
17 | 08'52" | 01:48'38" |
18 | 04'48" | 01:53'26" |
19 | 04'49" | 01:58'15" |
20 | 04'21" | 02:02'36" |
21 | 03'59" | 02:06'35" |
21.1 | 02'56" | 02:06'51" |