11.2 km | 00:55:21 | 04:56/km日期: 2012-10-29 18:35 - 卡路里: 568 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'29" / 05'01" / 04'58" / 05'01" / 05'03" / 05'05" / 04'47" / 04'46" / 04'47" / 04'50" / 04'43" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1004 / 1004 |
| 2 | | 05'00" (+00'13") | 1016 / 2020 |
| 3 | | 04'58" (+00'11") | 1005 / 3025 |
| 4 | | 05'01" (+00'14") | 999 / 4025 |
| 5 | | 05'03" (+00'16") | 1007 / 5032 |
| 6 | | 05'02" (+00'15") | 1006 / 6039 |
| 7 | | 04'47" | 1008 / 7047 |
| 8 | | 04'47" | 1011 / 8058 |
| 9 | | 04'47" | 999 / 9058 |
| 10 | | 04'50" (+00'03") | 1003 / 10061 |
| 11 | | 04'41" | 1009 / 11071 |
10月累積里程 : 237.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 04'47" | 00:35'24" |
| 8 | 04'46" | 00:40'10" |
| 9 | 04'47" | 00:44'57" |
| 10 | 04'50" | 00:49'47" |
| 11 | 04'43" | 00:54'30" |
| 11.2 | 03'58" | 00:55'21" |
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