12.0 km | 00:55:13 | 04:35/km日期: 2018-05-19 16:52 - 總爬升: 264 m - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 615 Cal - 總步數: 9848 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'46" / 04'47" / 04'34" / 04'32" / 04'33" / 04'22" / 04'24" / 04'30" / 04'31" / 04'20" / 04'52" / 04'33" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'33") | 1007 / 1007 | 172 / 120 |
2 | | 04'46" (+00'31") | 1005 / 2012 | 175 / 119 |
3 | | 04'34" (+00'19") | 1010 / 3023 | 176 / 124 |
4 | | 04'28" (+00'13") | 1001 / 4024 | 175 / 127 |
5 | | 04'31" (+00'16") | 1005 / 5029 | 176 / 125 |
6 | | 04'26" (+00'11") | 1012 / 6042 | 180 / 125 |
7 | | 04'20" (+00'05") | 1009 / 7051 | 181 / 127 |
8 | | 04'26" (+00'11") | 1001 / 8053 | 182 / 123 |
9 | | 04'31" (+00'16") | 1011 / 9064 | 183 / 120 |
10 | | 04'15" | 1002 / 10067 | 186 / 125 |
11 | | 04'52" (+00'37") | 1007 / 11075 | 176 / 116 |
12 | | 04'35" (+00'20") | 1008 / 12083 | 175 / 124 |
5月累積里程 :
224.78 km NIKE R6 累積 :
654.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'47" | 00:09'33" |
3 | 04'34" | 00:14'07" |
4 | 04'32" | 00:18'39" |
5 | 04'33" | 00:23'12" |
6 | 04'22" | 00:27'34" |
7 | 04'24" | 00:31'58" |
8 | 04'30" | 00:36'28" |
9 | 04'31" | 00:40'59" |
10 | 04'20" | 00:45'19" |
11 | 04'52" | 00:50'11" |
12 | 04'33" | 00:54'44" |
12.0 | 17'30" | 00:55'13" |