4.6 km | 00:33:07 | 07:07/km日期: 2018-05-19 16:43 - 平均心率: 141 - 卡路里: 395 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 07'31" / 07'12" / 07'04" / 07'03" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'38") | 198 / 198 |
2 | | 29'11" (+25'44") | 26 / 224 |
3 | | 04'46" (+01'19") | 202 / 427 |
4 | | 23'07" (+19'40") | 32 / 459 |
5 | | 04'50" (+01'23") | 204 / 664 |
6 | | 28'18" (+24'51") | 27 / 691 |
7 | | 04'55" (+01'28") | 200 / 891 |
8 | | 36'17" (+32'50") | 20 / 912 |
9 | | 04'53" (+01'26") | 203 / 1116 |
10 | | 31'06" (+27'39") | 24 / 1140 |
11 | | 04'39" (+01'12") | 204 / 1345 |
12 | | 29'23" (+25'56") | 25 / 1371 |
13 | | 04'40" (+01'13") | 205 / 1576 |
14 | | 23'44" (+20'17") | 32 / 1609 |
15 | | 04'41" (+01'14") | 202 / 1811 |
16 | | 26'37" (+23'10") | 28 / 1840 |
17 | | 04'43" (+01'16") | 198 / 2038 |
18 | | 23'01" (+19'34") | 33 / 2071 |
19 | | 04'32" (+01'05") | 205 / 2277 |
20 | | 24'46" (+21'19") | 32 / 2309 |
21 | | 04'14" (+00'47") | 205 / 2515 |
22 | | 32'37" (+29'10") | 24 / 2539 |
23 | | 04'10" (+00'43") | 208 / 2748 |
24 | | 28'40" (+25'13") | 26 / 2774 |
25 | | 04'15" (+00'48") | 203 / 2977 |
26 | | 22'16" (+18'49") | 34 / 3012 |
27 | | 04'06" (+00'39") | 202 / 3214 |
28 | | 20'40" (+17'13") | 37 / 3251 |
29 | | 04'03" (+00'36") | 205 / 3457 |
30 | | 30'19" (+26'52") | 25 / 3482 |
31 | | 03'50" (+00'23") | 199 / 3682 |
32 | | 21'37" (+18'10") | 34 / 3717 |
33 | | 03'59" (+00'32") | 193 / 3910 |
34 | | 25'32" (+22'05") | 29 / 3940 |
35 | | 03'47" (+00'20") | 204 / 4145 |
36 | | 26'07" (+22'40") | 28 / 4173 |
37 | | 03'42" (+00'15") | 207 / 4381 |
38 | | 41'01" (+37'34") | 18 / 4399 |
39 | | 03'27" | 203 / 4603 |
40 | | 17'12" (+13'45") | 41 / 4645 |
41 | | 02:27'50" (+24'23") | 0 / 4646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 11764~14298 | 65~79% |
2:M馬拉松配速區 | 14298~16108 | 79~89% |
3:T乳酸耐力區 | 16108~16651 | 89~92% |
4:A無氧耐力區 | 16651~17646 | 92~97.5% |
5:I最大耗氧區 | 17646~18099 | 97.5~100% |
最大心率為18099 點此去設定最大心率 |
5月累積里程 : 200.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'12" | 00:14'43" |
3 | 07'04" | 00:21'47" |
4 | 07'03" | 00:28'50" |
4.6 | 06'37" | 00:33'07" |