13.5 km | 02:48:41 | 12:29/km日期: 2018-05-19 07:11 - 總爬升: 333 m - 卡路里: 790 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 52%
Pace: 11'12" / 16'06" / 12'59" / 13'52" / 13'31" / 13'52" / 14'43" / 11'54" / 11'31" / 11'47" / 12'19" / 13'20" / 07'47" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+03'25") | 1000 / 1000 |
| 2 | | 16'06" (+08'20") | 1000 / 2000 |
| 3 | | 12'57" (+05'11") | 1000 / 3000 |
| 4 | | 13'53" (+06'07") | 1000 / 4000 |
| 5 | | 13'30" (+05'44") | 1000 / 5000 |
| 6 | | 13'50" (+06'04") | 1000 / 6000 |
| 7 | | 14'44" (+06'58") | 1000 / 7000 |
| 8 | | 11'54" (+04'08") | 1000 / 8000 |
| 9 | | 11'30" (+03'44") | 1000 / 9000 |
| 10 | | 11'46" (+04'00") | 1000 / 10000 |
| 11 | | 12'19" (+04'33") | 1000 / 11000 |
| 12 | | 13'12" (+05'26") | 1000 / 12000 |
| 13 | | 07'46" | 1000 / 13000 |
| 14 | | 07'53" (+00'07") | 498 / 13498 |
5月累積里程 : 64.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 16'06" | 00:27'18" |
| 3 | 12'59" | 00:40'17" |
| 4 | 13'52" | 00:54'09" |
| 5 | 13'31" | 01:07'40" |
| 6 | 13'52" | 01:21'32" |
| 7 | 14'43" | 01:36'15" |
| 8 | 11'54" | 01:48'09" |
| 9 | 11'31" | 01:59'40" |
| 10 | 11'47" | 02:11'27" |
| 11 | 12'19" | 02:23'46" |
| 12 | 13'20" | 02:37'06" |
| 13 | 07'47" | 02:44'53" |
| 13.5 | 07'37" | 02:48'41" |
展開計圈分析
留言 
