16.0 km | 01:46:24 | 06:38/km日期: 2018-05-19 06:06 - 平均心率: 153 - 卡路里: 865 Cal - 總步數: 18680 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'18" / 06'33" / 06'50" / 06'37" / 06'29" / 06'40" / 06'52" / 06'31" / 06'59" / 06'37" / 06'49" / 06'13" / 06'29" / 06'35" / 06'40" / 06'38" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'09") | 1002 / 1002 | 179 / 87 |
2 | | 06'31" (+00'19") | 1003 / 2006 | 174 / 87 |
3 | | 06'47" (+00'35") | 1005 / 3012 | 174 / 84 |
4 | | 06'38" (+00'26") | 1007 / 4019 | 176 / 85 |
5 | | 06'27" (+00'15") | 1003 / 5023 | 177 / 87 |
6 | | 06'41" (+00'29") | 1001 / 6025 | 176 / 84 |
7 | | 06'52" (+00'40") | 1008 / 7033 | 173 / 83 |
8 | | 06'32" (+00'20") | 1005 / 8039 | 175 / 86 |
9 | | 06'55" (+00'43") | 1003 / 9042 | 175 / 82 |
10 | | 06'33" (+00'21") | 1002 / 10044 | 175 / 87 |
11 | | 06'50" (+00'38") | 1002 / 11047 | 173 / 84 |
12 | | 06'12" | 1000 / 12047 | 178 / 90 |
13 | | 06'37" (+00'25") | 1005 / 13052 | 178 / 84 |
14 | | 06'29" (+00'17") | 1000 / 14053 | 175 / 87 |
15 | | 06'42" (+00'30") | 1000 / 15054 | 173 / 85 |
16 | | 06'38" (+00'26") | 1009 / 16063 | 171 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'33" | 00:12'51" |
3 | 06'50" | 00:19'41" |
4 | 06'37" | 00:26'18" |
5 | 06'29" | 00:32'47" |
6 | 06'40" | 00:39'27" |
7 | 06'52" | 00:46'19" |
8 | 06'31" | 00:52'50" |
9 | 06'59" | 00:59'49" |
10 | 06'37" | 01:06'26" |
11 | 06'49" | 01:13'15" |
12 | 06'13" | 01:19'28" |
13 | 06'29" | 01:25'57" |
14 | 06'35" | 01:32'32" |
15 | 06'40" | 01:39'12" |
16 | 06'38" | 01:45'50" |
16.0 | 27'22" | 01:46'24" |